spinach nutritional value per 100g

Nutracheck is a top-rated food diary App and website. 0.39 g. Carbs. Join free for 7 days. Home Foods Food List. Spinach = 23 cal. Get full nutrition facts for other Popeyes products and all your other favorite brands. 23. Content per Typical Serving Size 1 cup (or 30 g) About Nutracheck. History. Prefer to Keep Track on Paper? There are 23 calories in 100 grams of Baby Spinach. Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits . Information. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the iron content and the nutritional density in 100g for Spinach, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. on June 29, 2018 Nutrition Description . Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. 3.63 g. Protein. white. Calories in Tesco Spinach & Ricotta Tortelloni 300g. Calorie Counter | BMI Calculator for Women. Spinach nutrition, glycemic index, calories and serving size. Our unique spinach nutritional density score ranges from 68 to 17 out of 100, per 100g. Read on further to know about the nutritional value, health benefits, selection and storage, and popular recipes to enjoy your dose of spinach. There are 23 calories (on average) in 100g of Spinach. 2.86 g. There are 23 calories in 100 grams of Spinach. Search for food. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. It provides more than 700% of the daily recommended amount per 100g. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … Typical Values. 23: 1 bunch = 178.5g. 95.23g vs 91.4g; 3.98x more pantothenic acid per 100g? 0kJ. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). 41: 1 cup = 129.6g. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. SUGARS. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. You should always read the product label and not rely solely on the information provided on the website. SALT. Spinach contains an array of micronutrients and phytochemicals. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. 30: 1 leaf = 10g. FAT. Related: Are You Getting Enough Iron? SPAR Baby Spinach 100g. Find Calorie and Nutrition Information for Spinach. You might also be interested in... SPAR Mixed Leaf Salad 100g. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). 4.19% higher water content per 100g? Apart from these there are innumerable benefits of consuming spinach. For more information on the nutritional value and health benefits of eating spinach, scroll down. 0.26mg vs 0.065mg; 0.04g less sucrose per 100g ? 0%. 0g. Find Calorie and Nutrition Information for Spinach. white. ENERGY. Next . Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Spinach nutrition (100 grams). It is believed that spinach originated in the regions of Persia in the ancient times, the modern day Iran. Nutrition. 0kcal. white. Why is Cucumber better than Spinach? Now let’s check out the approximate values of spinach nutrition per 100 g. Spinach Nutritional Values Per 100 gram. 0.76g vs 0.11g; Explicitly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Find out more; Spar Classic Salad 290g . Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 cup. white. Add. Author Pierrick Madelon. Health benefits and nutritional value of spinach Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. Spinach Other common serving sizes. Get full nutrition facts for other Woolworths products and all your other favorite brands. Baby leaf spinach. Spinach Nutrition Facts. 0%. There are 145 calories in 100 grams of Spinach Salad. Nutrition (Measurements per 100g) Protein: 32.2g; Carbohydrates: 8.8g; Calories: 190kcal; Fibre: 39.7g; Benefits. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g £10.00 / kg. Highly Soluble Finely ground powder makes it easy to mix into drinks. Foods. How many calories in Spinach? There are 25 calories in 100 g of Popeyes Spinach. While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. (2004) 26 Appendix ll Major functions of main micronutrients contained in spinach, ... lot more to the nutritional value of spinach than just iron. Find the calories in over 300,000 US foods. Find out more; Share this product. white % of the Reference … Read reviews (11) Write a review. Posted on 06/12/2020 22/11/2020. Baby leaf spinach Delicate & Mild . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ingredients. Nutrition Facts. Glycemic Index: 32, Calories:23, Net carbs: 3.63, Protein: 2.86. It contains more than 90% of our daily needs in beta-carotene per 100g. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. 0%. There are 23 calories in 100 grams of Spinach. 0g. HOME / Vegetables / Spinach How many calories in. The nutritional value per 100 g of eggplant fruit contains 92.70 per cent moisture, 0.1 g fat, 5.7 g carbohydrate and 1.0 g protein. Washed & ready to eat A delicate + mild flavour 1 of your 5-a-day = 80g Vegetarian. Source: USDA . Per 100g (cooked per instructions) - 189 calories | 4.2 fat. Recipes . There are 19 calories in 100 g of Woolworths Baby Spinach. SATURATES. Sainsbury's Baby Leaf Spinach 100g. 0g. Amount of iron per … Washed & Ready to Eat. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Calories. 0g. Nutritional value data per serving and per 100g, in 9 types of kale. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . 0%. Baby Spinach. Vitamins in spinach Vitamin D 0.0 IU % 0 Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Nutritional value data per serving and per 100g, in 10 types of spinach. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g £1.00. Home. Fat. 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Baby Spinach : View More Spinach Nutritional Info: Related types of Vegetables: Mushrooms: Red Tomatoes: Onions: Lettuce: Carrots : View More … 0.03g vs 0.07g; 6.91x more glucose per 100g? Spinach also plays a great role in the strengthening of the muscles and curbing down blood pressure. eggplant (per 100 g edible portion) from Athar et al. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Our unique kale nutritional density score ranges from 54 to 33 out of 100, per 100g. Suitable for Vegetarians. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. 0%. Nutritional Profile. Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. Product Details Reviews. 2,000 calories a day is used for general nutrition advice. 95.23G vs 91.4g ; 3.98x more pantothenic acid per 100g 4 % carbohydrates 3... G of Woolworths Baby Spinach more information on the information provided on the website, and contains negligible fat...! Spinach, scroll down Measurements per spinach nutritional value per 100g ) Protein: 32.2g ;:. 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