177 calories. 198 calories are in 1 cup of cooked - it is equivalent to 0.86 whole wheat pita bread, 2.33 slices whole grain italian style bread, and 1.94 oz oats cereal with raisons and spice. You'd need to walk 12 minutes to burn 44 calories. Get full nutrition facts and other common serving sizes of Barley including 1 oz and 100 g. Nutritional Summary: There are 193 calories in 1 cup of Pearled Barley (Cooked). There are 651 calories in 1 cup (6.5 oz) of Barley, hulled. There are 193 calories in 1 cup of Pearled Barley (Cooked). You'd need to walk 181 minutes to burn 651 calories. Hulled Barley, Cooked, Organic. Calories in Barley. There are 123 calories in 100 grams of Pearled Barley (Cooked). Other User Submitted Calorie Info Matching: Barley Pearled Cooked Barley, Pearled Cooked 1/2 Cup (1 serving) Calories: 100 , Fat: 0g , Carbs: 22g , Protein: 2g Barley. Barley, Pearled, Cooked is a low fat food because it contains less than 3 grams of fat per serving. 2) The barley soaked up a whole lotta water. Prot. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 198 calories in 1 cup of cooked Barley. Haitai. Get full nutrition facts and other common serving sizes of Pearled Barley (Cooked) including 1 oz and 1 cup. Once boiling, reduce heat to a simmer and cook, covered, until tender (about 40 or 50 minutes). Get full nutrition facts and other common serving sizes of Pearled Barley (Cooked) including 1 oz and 1 cup. Nutrition facts for Barley, raw, pearled, recommended daily values and analysis. 1 Hour of Cleaning. Get full nutrition facts and other common serving sizes of Pearled Barley including 1 oz and 1 cup. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Barley. The total fat content of (1 Cup Serving) 1 cup barley is 0.69 g. Within the fat content, a 1 cup barley contains 0.15 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Pearl Barley: Combine 1 cup barley with 2 1/2 cups water or broth in a small pot and bring to a rolling boil. 1 cup dry (raw) pinto bean = 670 calories and 40 grams protein You cook this 1 cup of dry beans and end up with about 2 1/2 cups cooked beans = 611 calories and 39 grams of protein. Other Popular Results; Barley, hulled. Here you will find the full nutrition facts for Barley, pearled, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 45.51g. Overall Score Modest In a 1 cup barley ( (1 Cup Serving) ) there are about 193 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) 1 cup barley is 0.69 g. Within the fat content, a 1 cup barley contains 0.15 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.09 g of monounsaturated fat. The number of food items which are cooked is 1 item. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 193 calories in 1 cup of Pearled Barley (Cooked). There are 123 calories in 100 grams of Pearled Barley (Cooked). There are 49 calories in a 1/4 cup of cooked Barley (Cooked). Calorie Breakdown: 3% fat, 90% carbs, 7% prot. In a 1 cup barley ((1 Cup Serving)) there are about 193 calories out of which 6 calories come from fat. Comparing raw and cooked barley shows that cooking can change the levels of calories by 229 kcal in a 100g serving. Get full nutrition facts and other common serving sizes of Barley including 1 oz, dry, yields and 1 cup of cooked. Calorie Counter - Calories in some commonly used measures by Food Groups. This is ideal to indicate which foods are lower in calories than others. Quick Cooking Barley: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 3% fat, 90% carbs, 7% protein. There are 1606 calories in 1 pound of Barley. Calorie Breakdown: 3% fat, 90% carbs, 7% prot. How many calories are there in Barley, pearled, cooked?. There are 44 calories in 1 tablespoon (0.4 oz) of Pearled Barley, raw. The 200 to 270 calories in 1 cup of barley may not be as attractive to you as the 150 found in a cup of oatmeal. Carbs. There are 198 calories in 1 cup of cooked Barley (Fat Not Added in Cooking). Calorie Breakdown: 3% fat, 90% carbs, 7% prot. Dietitian Becky 0.71g. 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