ground beef calories

Beef is primarily composed of protein and varying amounts of fat. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. how to burn 244 calories (100g of cooked ground beef) your weight: jogging (5 mph) 28mins. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Sam's Club 90/10 Ground Beef Sam's Club 90/10 Ground Beef - 90% lean 10% fat ground beef . how to burn 213 calories (100g of ground beef) your weight: jogging (5 mph) 25mins. walking (15 minute mile) 52mins. Serving Size : 112 gram. Calculate burning calories for other portions: 100g 1 patty 1 oz 1 lb. Given that there are nine calories in each gram of fat, 99 of those calories, or nearly half of them, come from fat. swimming (25 yards per min) 38mins aerobic dancing. 46mins. 26mins. Percentages are based on a diet of 2000 calories a day. Here is a table of search results for ground beef; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Fat Content. walking (15 minute mile) 46mins. Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20. 0 %--Carbs. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More Ground Beef vs Ground Chuck: fat content. dancing. bicycling. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. Add to Tracking Add to Compare Create Recipe Add to My Foods. 52mins. 52 % 11g Fat. How does this food fit into your daily goals? Similarly, four ounces of extra-lean ground beef (95 percent lean, 5 percent fat) is worth 155 calories, with 5.6 g of fat, or one-third of its total calories. Daily Goals. 200 Cal. dancing. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. swimming (25 yards per min) 44mins aerobic dancing. 40mins. An eight-ounce portion of ground chuck is roughly 760 calories while the same serving size of ground beef is around 560 calories. Calculate burning calories for other portions: 100g 1 … 48 % 23g Protein. 23mins. Ground beef 85% lean meat / 15% fat, raw 1 oz 61.0 calories 0 grams carbs 4.3 grams fat 5.3 grams protein 0 grams fiber 19.3 mg cholesterol 1.6 grams saturated … This is part of our comprehensive database of 40,000 foods including foods from hundreds … bicycling. 45mins. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey . Log Food. Beef, grass-fed, ground, raw. Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. 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