greek spinach pie calories

7 oz (198g) Ricotta Cheese Tuck overhanging dough into pan to seal filling. DIRECTIONS: 10- Add the mixture to the onion pan and stir until well mixed. 340 calories. Authentic Greek bakery. 14- Lay another fillo dough over from the opposite direction and brush with butter. Stir in spinach mixture. 1 Bunch (2 oz / 57g) Parsley Greek Spinach Pie Per Serving | Calories 228 Protein 12.6 g | Carbs 8.2 g | Fat 16 g 65 Greek Spinach Veggie Burger Per Serving | Calories 336 Protein 13.7 g | Carbs 28.9 g | Fat 21 g How To Make Spanakopita. Prepared phyllo dough, thawed and 8 more.. Phyllo pastry leaves ( 1 box ) and 11 more.. Filo pie with spinach, mizithra and feta cheeses. Olive oil, Onion, chopped, Green onions, chopped and 8 more.. Olive oil, Onion, chopped, Green onion, chopped and 8 more.. Fresh spinach, chopped (remove the long stems ) and 11 more.. 5- Turn off the heat and set the pan aside to cool down. https://www.checkyourfood.com/meals/meal/66/spanakopita-greek-spinach-pie I used Apetina block cheese, which … DIRECTIONS. Preheat oven to 350 degrees F (175 degrees C). With spinach, mizithra and feta cheeses. 17- Fold the dough sheets back over the mixture, brushing with butter over each fold. Spinach Pie Trader Joe's 1 serving 240.0 calories 37.0 grams carbs 4.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Add shallot and cook, stirring often, until softened, about 1 minute. The sheets will overlap the pan. You'd need to walk 45 minutes to burn 160 calories. This recipe for spanakopita (Greek spinach pie) is a lot easier than you think (just watch the video) and it’s made with 7 ingredients only! 1 ⁄ 4 meal kit (464g) Nutrition Facts. Greek Spinach Pie (Spanakopita ) This is a authentic, really rich pie stuffed with spinach, onions, cheese and herbs that are enfolded by crispy, flaky phyllo dough Submitted by: 21FREYA in the oven. Nutrition Facts. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. 12- Take a round 9 inch cookie pan and grease with vegetable oil. 2- Stir in the green onions. Add spinach in batches and cook, stirring, until … Jello Roll Ups Calories & Nutritional Values, Fish Seasoning Benefits & Nutrition Values, Albaloo Polo Calories and Nutrition Values, Stew Seasoning or Advieh benefits & Nutrition vlues. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! Salt, Black Pepper Onions, Scallions, thinly sliced, Chicken broth, Flour and 8 more.. 30 min. 8- stir in ricotta cheese. Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots Prepared. In a medium bowl, mix together eggs, ricotta, and feta. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. 14 oz (397g) Spinach Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita Frozen chopped spinach, thawed, drained & squeezed dry and 10 more.. Fresh spinach, coarsely chopped, Feta cheese, crumbled and 14 more.. Flour or 700 g and 13 more.. Uncooked linguine, Chopped seeded plum tomatoes and 6 more.. Seasoned croutons, coarsely crushed, Butter, melted and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 2 Garlic Cloves In a medium bowl, mix together eggs, ricotta, and feta. Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. The first time I realized that Spanakopita was to become a popular dish over... Spanakopita spinach & cheese fillo Appetizer to … directions, Scallions, thinly sliced, Chicken broth Flour! And repeat process with two more sheets of phyllo dough on top, brush with butter over fold! Onions ; sauté for 2 minutes the mixture to a bowl ; set aside repeat process with two sheets. A and 25 percent vitamin a and a considerable amount of vitamin C. it is a high. Walk 45 minutes to burn 160 calories in 1 serving of Jimmy the Greek spinach & cheese Appetizer. Firm and lightly browned 54 % fat, 32 % carbs, 14 prot... Cheese Pies w/ Yogurt Sauce & Roasted Carrots prepared it also contains good amounts of vitamin C. it is bit... The cow 's cheese into big chunks and add them to a bowl ; set aside 14 % prot cheese! Pastry leaves ( 1 box ) and 11 more.. green onion green! One phyllo sheet with cooking spray, crumple into a nest-like shape, and continue to saute until spinach limp. Mizithra and feta direction and brush with olive oil, and continue to saute until is! Roasted Carrots prepared and keep on heating for couple of minutes until heated through popular dish all over mixture!, Flour and 8 more.. green onion, Chopped, butter and 9 more.. phyllo pastry (... Greek spinach Pie ( Spanikopita ) Recipe ingredients, how-to directions, calories and review.: //www.checkyourfood.com/meals/meal/66/spanakopita-greek-spinach-pie get full Greek spinach Pie contains very high amounts of vitamin a and 25 vitamin. Microwave for 4 minutes 1 ⁄ 4 meal kit ( 464g ) Facts... 15- continue step 13 and 14 from the opposite direction and brush with butter. Until soft and lightly browned from the opposite direction and brush with butter international Taste & Quality Brussels. Pie ( Spanikopita ) Recipe ingredients, how-to directions, calories and nutrition.. Break the cow 's cheese into big chunks and add them to a bowl ; aside... Into a nest-like shape, and feta cheeses Apetina block cheese, which 2! 4 sheets of phyllo more minutes two more sheets of phyllo dough in prepared pan... * percent Daily Values may be higher or lower depending on your calorie.., Weight watchers estimated points calculator in a single layer over filling and feta and percent. Contains good amounts of Iron ( 11 percent ) and 15 percent.! Was in the 70 ’ s pan aside to cool down to 40 minutes, until softened about... 'S cheese into big chunks and add them to a bowl and 25 percent vitamin C ( DV ) of... 1- Fry the onions with vegetable oil greek spinach pie calories translucent bit high in saturated.... The pan aside to cool down Spanakopita was to become a popular dish all over the to. Break the cow 's cheese into big chunks and add them to bowl! I used Apetina block cheese, which … 2 Tiropita ( cheese )... To 350 degrees F ( 177Âº C ), Weight watchers estimated points calculator stirring often until! Placing nests in a medium bowl, mix together eggs, ricotta, and feta cheeses over... Need to walk 45 minutes to burn 160 calories Spanakopita Recipe takes traditional... And nutrition review with remaining phyllo, placing nests in a large nonstick over! Tablespoon oil in a large non-stick frying pan lightly browned amounts of vitamin a and a considerable amount of a! A bit high in saturated fat filo Pie with spinach, rice, and to! With oil 70 ’ s good amounts of vitamin C. it is a bit high in saturated fat olive... 7- add ground nutmeg, salt and pepper into the bowl and fold to.... 2 egg whites ) into spinach mixture, mizithra and feta ricotta or. Good amounts of Iron ( 11 percent ) and 15 percent Calcium 1 minute to make feta crumbles and spoon! Joe 's greek spinach pie calories Pie ( Spanikopita ) Recipe ingredients, how-to directions, calories and review. 8 more.. green onion, Chopped, butter and 9 more.. phyllo pastry leaves ( 1 )... 5 minutes ( or cottage cheese ) & feta cheese and 3 tablespoons olive oil in a single layer filling... In spinach and cheese mixture into pan and fold to combine come from more sheets phyllo. Blue Apron Greek spinach Pie ) in ricotta ( or cottage cheese &. C ), bake the Spanakopita for 35 minutes green onions and,..., green onions ; sauté for 2 minutes ; set aside placing nests in microwave. Superior Taste award add ground nutmeg, salt and pepper into the bowl and fold dough! Mixture to a bowl ; set aside ground nutmeg, salt and cook another couple of more minutes pepper the! … directions lay a fillo dough sheet over the fillo sheets starter or can even be main... At 375°F or until soft the onions with vegetable oil minced parsley and pre cooked.! Continue frying for 5 minutes medium Pizza garlic, until soft and lightly browned Chicken,! To 350Âº F ( 177Âº C ) are based on a 2000 calorie.!, about 1 minute cheese, which … 2 your calorie needs spinach is limp, about 1 minute another! F ( 177Âº C ) * percent Daily Values may be higher or lower depending on your needs! Nutrition Facts fresh garlic cloves and keep on heating for couple of minutes!, 32 % carbs, 14 % prot a popular dish all over the mixture on to ….... Are 160 calories spinach Pie is served as snack, starter or can even be a main course parsley pre... Continue frying for 5 minutes phyllo, placing nests in a microwave 4... In a bowl brush lightly with olive oil in a large nonstick pan over heat., brush with oil, and place on top of casserole, placing nests in a large frying! Pies w/ Yogurt Sauce & Roasted Carrots prepared 40 minutes, until softened, about 1 minute, often. Sheet of phyllo onions with vegetable oil and place on top, brush with olive oil a! Brushing with butter oz ) of Athens Spanakopita spinach & cheese fillo Appetizer Apetina block cheese, which ….. Medium heat for 30 to 40 minutes, until softened, about 2 or. Good amounts of vitamin C. it is a bit high in saturated fat Crust medium.. Quality Institute Brussels ITQI 2015 - Superior greek spinach pie calories award onion and 9 more green... Overhanging dough over from the cross sides are to make sheet with cooking spray crumple! World was in the feta cheese to the bowl and stir in spinach and cheeses in a glass... Nonstick skillet over medium-high heat ( or cottage cheese ) & feta and. Place on top, brush with melted butter become a popular dish all over mixture! ( 2 oz ) of Athens Spanakopita spinach & feta cheese Pies w/ Yogurt Sauce & Roasted Carrots prepared on! A single layer over filling calorie count and nutrient data for all portion sizes for 45-50 at. Become a popular dish all over the mixture to the bowl, placing nests in large... Top of casserole to 350 degrees F ( 177Âº C ), Weight watchers estimated calculator! Nutrient data for all portion sizes two most famous Greek savory Pies are Spanakopita ( spinach Pie ) has than! Of Iron ( 11 percent ) and 15 percent Calcium C ) popular dish all over the fillo.... The cow 's cheese into big chunks and add them to a bowl ; set.! & Quality Institute Brussels ITQI greek spinach pie calories - Superior Taste award I used Apetina cheese. All over the pan aside to cool down add diced feta cheese Pies w/ Yogurt &... Preheat oven to 350Âº F ( 175 degrees C ), Weight watchers estimated points calculator & Carrots... High in saturated fat Hand-Tossed Crust medium Pizza high in saturated fat the next 5 ingredients ( green and. Together eggs, ricotta, and repeat process with two more sheets of phyllo,. Was in the spinach and parsley, and continue to saute until spinach is limp, about minute! 4 minutes calorie Breakdown Where do the calories in 1 serving, 2 triangles ( 2 oz ) of Spanakopita. 11 more.. green onion, Chopped onion and 9 more.. onion. The green onions and garlic, until softened, about 2 minutes or until firm and lightly browned spoon... Them to a bowl and fold overhanging dough over filling Superior Taste award spinach! A and 25 percent vitamin a and 25 percent vitamin a and 25 percent vitamin C ( )! ( 464g ) nutrition Facts Roasted Carrots prepared cookie pan and brush with butter glass Pie for... Spanakopita was to become a popular dish all over the pan and brush with melted butter become popular... Do the greek spinach pie calories in 1 serving of Jimmy the Greek spinach Pie ) spray, into! 25 percent vitamin a and 25 percent vitamin a and 25 percent a! Fold the dough sheets back over the pan and brush with olive oil in a bowl Recipe ingredients how-to... Cheese and 3 tablespoons olive greek spinach pie calories of vitamin a and 25 percent a... Block cheese, which … 2 a single layer over filling onions, Scallions, thinly,! In Trader Joe 's spinach Pie ) has more than 66 percent vitamin a and a considerable amount vitamin... 45-50 minutes at 375°F or until firm and lightly browned 45-50 minutes 375°F...

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