If you followed the original diet in the second month and: Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. 1.3m members in the bodybuilding community. Exactly one year ago, I was down with a slight fever. Allow me to explain the benefits of a 3-day program. Time to assess your progress again. Quantifying how big of a change you will notice in your body after training for 3 months (because that itâs actually the big conditioner here) will basically depend on how hard you train during that time period. What I thought would be a few days affair turned out to be so severe (Leptospirosis) that I had to be hospitalized for an entire month.I suffered through 20 days of 104°C fever ⦠3 Month Skinny Fat Transformation Hi all, I worked hard and ate well for 3 months. OHP 3x5@16kg. Eat up. Bench 3x5@20kg. submitted by /u/ajerd-fitness [link] [comments] submitted by /u/ajerd-fitness A 5-day per week body part split only gives us 4 opportunities to hit each muscle group for the month (once per week). From SKINNY to Muscular (17-18 years) Natural! For skinny persons to be muscular, you need to follow the recommendation of Professor Paul On Muscle Gain and use it to the fullest because it doesn't really take long for skinny a person to be muscular. Bulk up and gain muscle with the 60-day transformation plan for skinny guys. After one month, you should have added 15-20 pounds to the squat and deadlift and 10-15 to the bench press. 3 Months Body Transformation !!!!! Squat 3x5@20kg. Now, Pham's muscle-building workout routine takes the form of a four-day split. If you havenât, consider adding more calories to your diet. Started 6 months ago with Phraks GSLP, my first week lifts were: Deadlift 1x5@30kg. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition ⦠This time compare your results to your measurements after the first month. 5 tips to help skinny guys gain muscle 1. Since 2014, Iâve made it a point to see what I could accomplish if I made getting bigger and stronger a priority in my life. â (#MOTIVATION) Bodybuilding Latest News Build Muscle Naturally. Each day, he spends his time on one main lift: either bench press, overhead press, press ⦠Hoping to get some feedback on my transformation and some advice from people on here. My Transformation Story. body transformation skinny to muscle 3 months 12th November 2020 / 0 Comments / in General News / by . And these were a huge struggle, the doms left me crippled for week 2. These are the tools you need to start your quest. Get out that tape measureâyou know the drill. You shouldâve also gained three or more pounds of body weight. 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