View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches There are 55g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 40g of protein. 2,000 calories a day is used for general nutrition advice. The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Serving Size. Menu - All Sandwiches | SUBWAY.com - United States (English) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. That is just the bread, people! Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway Club Nutrition Facts Subway Club Wrap Calories: The standard 6-inch Club wrap size 349 and has 490 calories with 12g of fat. This calorie chart is the largest list of all Subway meals and calories they contain. Spinach Wrap (Subway) ... tells you how much a nutrient in a serving of food contributes to a daily diet. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Wrap. This sub provides five grams of hunger-busting fiber and eight grams of protein. ¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. The sub also has 5g saturated fat, no trans fat, 85mg cholesterol and 1810mg of sodium. Subway Calories – Fast Food Nutrition Facts 0. Subway calories. Subway Italian B.M.T. Not at Subway! main content. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! There are 297 calories in 1 serving (218 g) of Subway Subway Club Wrap. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein. View the abundant options on the Subway® menu and discover better-for-you meals! Turkey Breast Wrap (Subway) Per 1 wrap - Calories: 380kcal | Fat: 9.00g | Carbs: 57.00g | Protein: 18.00g Nutrition Facts - Similar. Amount Per Serving. The tomato basil wrap has: 300 calories, 8 g fat, 3.5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 Freestyle SmartPts. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Discover better for you sub sandwiches at SUBWAY 37656 W 12 Mile Rd in Farmington Hills MI. Calories in Subway Turkey Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Wrap. Subway wraps may seem healthier than the restaurant chain's bready subs at first glance, but the Subway wrap nutrition panel and ingredients prove otherwise. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. Menu Item ServingSize (g) Calories Cal. Live Healthy & Happy. By ShapeFit on February 18, 2015 Restaurants. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. 670. : Calorie Breakdown: 25% fat, 54% carbs, 21% prot. wrap. It also provides 44 grams of carbohydrate or 39 net carbs. When I think of wraps, I think of a thinner bread option that is low on carbs. At just 230 calories for a 6-inch sub, it's a smart low cal option. Start; Food Tracker. Subway offers a better variety of healthy meal options than many other fast food restaurants. There are 53g of carbohydrates, 3 of which are dietary fiber and 3 … Subway Roasted Chicken Breast Wrap Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway roasted chicken breast wrap calories. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. 1 wrap = 314g. Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. There are 57g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar and 27g of protein. The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Nutrition Facts. Per 1 wrap - Calories: 810kcal | Fat: 42.00g | Carbs: 62.00g | Protein: 43.00g Nutrition Facts - Similar. Among the Subway wrap options, here are the five best in terms of calorie and nutrition content: Veggie Delite (330 calories, eight grams of fat, 56 grams of carbohydrates, 10 grams of protein) Turkey Breast (430 calories, 10 grams of fat, 57 grams of carbohydrates, 28 grams of protein) *The only soy-derived ingredient is refined soybean oil. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. 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