Trans Fat 0 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 96 calories in 1 medium Pear. Fruits Nutrition Facts Raw, Edible Weight Portion. 0% Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Add to Tracking Add to Compare Create Recipe Add to My Foods Juice, apple, grape and pear blend, with added ascorbic acid and calcium Find out what a dietitian has to say about pair nutritional benefits here. It produces yellow flowers and bright pink/red, spiky fruits. Nutrition facts for Pears, raw, recommended daily values and analysis. Prickly pear, which has the scientific name opuntia, is a member of the cactus (Cactaceae) plant family. Calories from Fat 2.2. Downloadable/Printable Posters Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. Pear. A pear is a mild, sweet fruit with a fibrous center. FDA finalized the new Nutrition Facts label for packaged foods to reflect new scientific information. Here are more tips for getting as much health information as possible from the Nutrition Facts label: Remember that the information shown in the label is based on a diet of 2,000 calories a day. Nutrition Facts. A 100-gram serving of canned pears packed in water contains 29 calories. Pears contain crucial vitamins, antioxidants, and other chronic disease-fighting nutrients. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. The fruit’s taste is sweet, especially the purple juice that it contains. Sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as peach and nectarine. Pears have a relatively high water content, meaning that they are not very energy dense. Calories 101 % Daily Value * 0% Total Fat 0.3 g grams. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Food labeling is required for most prepared foods, such as breads, cereals, canned and frozen foods, snacks, desserts, drinks, etc. Polyunsaturated Fat 0.2 g grams. A 100-gram serving is a little less than 1/2 cup of canned pears. 0% Saturated Fat 0 g grams. It will make it easier for consumers to make better informed food choices. Pear. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Botanically, it is a "pome fruit” produced in the Rosaceae family of trees, in the Pyrus genus. They are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. Monounsaturated Fat 0.1 g grams. An equivalent serving of pears packed in heavy syrup contain 74 calories. Pears nutrition facts. The pads of the cactus are also edible and a … Serving Size: medium (178 g grams) Amount Per Serving. 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