Nutrition Facts. People who are prone to kidney stones may want to avoid spinach. Federal government websites always use a .gov or .mil domain. Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Baby Spinach. There are 34 calories in 100g of Frozen Cooked Spinach. There are 19 calories in 100 g of Woolworths Baby Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. Net carbs- 1.43 g. Source: USDA. Be the first! Foods. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. There are 23 calories in 100 grams of Spinach. There currently aren't any reviews or comments for this usda nutrition. Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. 6. 30mg vs 28.1mg; 28.21% more thiamin per 100g? Lettuce. Chaya leaves were found to contain substantially greater amounts of nutrients than the spinach leaves. 0 %--Carbs. ranch spaghetti salad. Add A Review Now! Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. 1 package (10 oz) 65. Nutrition Facts. By Lizzy Appiyah. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Like in spinach, Basella too is an excellent source of iron. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg (34% DV). Prevents anaemia. Search for food Home Foods Food List. 0.1mg vs 0.078mg; 16.4% more riboflavin per 100g? Carrots. Spinach nutrition facts. 23. 61. 100 g of fresh greens has 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 104. Recipes. Why is Beet Greens better than Spinach? 34: 1 cup = 190g. 0.39 g. Carbs. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Add A Review Now! Moringa Contains More Iron Than Spinach. Mushrooms. Spinach. Polyunsaturated Fat 0.1 g grams. Frozen Cooked Spinach = 34 cal. 13% Potassium 466 mg milligrams. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Steamed mustard has cholesterol lowering abilities. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Linkedin . 0% Saturated Fat 0 g grams. 762mg vs 558mg; 6.76% more vitamin C per 100g? Related Tips and Advice how to cook spinach. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Log Food. Spinach. Get full nutrition facts for other Compliments products and all your other favorite brands. strawberry spinach salad. 3.7g vs 2.2g; 19.28% more carbohydrates per 100g? Food database and calorie counter : 100 g Spinach. Calorie Goal 1,981 cal. There are 130 calories in 100 g of Compliments Spinach Supreme Salad Kit. More Spinach Nutritional Info. Related types of Spinach. Nutrition Facts. Calories. Serving Size: g (100 g grams) Amount Per Serving. Facebook. asparagus artichoke spinach dip . Related types of Vegetables. 78. spinach and fruit lettuce salad. Spinach is low in calories and fat with zero cholesterol. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Comment on this . 0% Cholesterol 0 mg milligrams. Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss) June 29, 2020 June 29, 2020 by Your Health Remedy's Staff Spinach (scientific name – Spinacia oleraceae) belongs to the Amaranthaceae family, a family of nutritional powerhouses including chard, beets, red … Email. Related Recipes easy spaghetti sauce and spaghetti noodles. Register | Sign In. WhatsApp. Recipes; Fitness; Community. Twitter. It has been shown to improve oxidative stress, eye health, and blood pressure. 1 bunch. Canada. 100 G Spinach; 100 G Spinach. 0.22mg vs 0.189mg; 3.85x … There are 23 calories in 100 grams of Spinach. Lose weight by tracking your caloric intake quickly and easily. There currently aren't any reviews or comments for this usda nutrition. Vitamin-A is essential for mucosal integrity, health of skin, hair and vision. Calories 23 % Daily Value * 0% Total Fat 0.3 g grams. Calories from Fat 2.3. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 117mg vs 99mg; 36.56% more potassium per 100g? spinach Nutrition Information 34 RESULTS: spinach Cereal Grains and Pasta (6) Vegetables and Vegetable Products (17) Legumes and Legume Products (1) Baby Foods (1) Meals, Entrees, and Sidedishes (1) Foods from Donatos (3) Foods from Papa John's (4) Foods from Sbarro (1) Can't find it? Log In. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (Table 1). Monounsaturated Fat 0 g grams. Vegetables Nutrition Facts Raw, Edible Weight Portion. Below is the nutritional profile that contributes to its immense health benefits. 0 %--Fat. Spinach Nutrition. Home. Spinach Other common serving sizes. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. There are 40 calories in 100 grams of Cooked Spinach. Fresh Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Onions. Related Tips and Advice how to cook spinach. Rate It! Spinach Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 3% Sodium 70 mg milligrams. There are 46 calories in 200 grams of Spinach. For the food Spinach, raw the typical serving size is 1 cup (or 30 g). It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. 100 g. 23. Basella has more vitamin C content than Spinach. Related: Are You Getting Enough Iron? The USDA provides the following nutrition information for 3 cups of fresh spinach (85 grams).. Other than being a popular commodity in Texas, spinach has many nutritional benefits, including its high vitamin and mineral counts, caloric density, and its contributions to heart health. Spinach Nutrition Facts and Recommended Dietary Allowance. Nutrition facts of spinach. Find nutrition facts for over 2,000,000 foods. Nutrition Information for Spaghetti, spinach, dry Reviews. 65: 1 package (10 oz) yields = 220g. Harvard Health Publishing. Be the first! Amt per … 100 % 2g Protein. There are 23 calories in 100 grams of Baby Spinach. 1 lb. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. Comment on this. Get full nutrition facts for other Woolworths products and all your other favorite brands. Downloadable/Printable Posters. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. The nutrition information available on moringa leaves in the USDA database reveals that moringa is also a rich source of iron, with a 100-gram serving of raw moringa leaves providing 4 milligrams of iron which corresponds to about 22% of the Daily Value for this important mineral. Trans Fat 0 g grams. The nutritional analysis of chaya (C. chayamansa) leaves and spinach (Spinacia oleracea L.) are presented in Table 1 for comparison. Rate It! Related Recipes spinach and fruit lettuce salad. Each of these data types has a unique purpose … spaghetti with meatballs and sauce. Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Foods. Red Tomatoes. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Sign Up. 2.86 g. There are 23 calories in 100 grams of Spinach. 4.33g vs 3.63g; 18.18% more calcium per 100g ? Steamed mustard greens show a much greater ability to bind bile acid than raw mustard greens. 1.68x more dietary fiber per 100g? Fat. 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