Common additions include feta cheese, bell peppers, capers, anchovies, sardines and … Like the person who requested you provide a recipe for one serving, I live alone and enjoy those recipes that feed one so I don’t have any leftovers. Toss again. Drizzle the dressing over the top and toss. Greek Salad That’s one delicious salad there! DRESSING Add a bit of olive oil, some vinegar, and fresh lemon and seasonings into a mason jar, seal the lid and shake it up! Feta Though not essential to a Greek salad, feta is certainly a well-loved addition. If there are any leftovers (there shouldn’t be), they’ll be good for lunch tomorrow. A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano (the key ingredient) and salt and pepper. Healthy, hearty and incredibly delicious. ( Log Out /  You could also add a minced clove of garlic or even a squirt of lemon juice. Add a pinch of crushed red pepper flakes to your salad and toss well. I like Armenian cucumbers best because you don’t need to peel them, but I have made the salad with lemon cukes, English cukes, pickling cucumbers and the standard supermarket variety. Some variations include basil leaves and feta cheese. I don’t measure it — I just drip some on and toss the greens or vegetables. You can use virgin or extra virgin olive oil, but I think more important is the red wine vinegar, Dijon mustard and spices you use. There are 106 calories in 1 cup of Greek Salad. 5 Kalamata olive pitted and diced. Do use kalamata olives — canned black olives will not deliver the punch here. One of my favorite salads is a Greek salad. Love your writing. If you are looking for a quick and light side dish that everyone will love, make this healthy Greek Salad recipe. Cancers to suspect in patients with unexplained Green Salad For Weight Loss include gastrointestinal, prostate, hepatobiliary ( hepatocellular carcinoma , pancreatic cancer ), … You’ll need at least one tomato, cuke and red bell pepper, more if you want a larger salad. Your email address will not be published. With only six ingredients – cucumbers, tomatoes, bell pepper, red onion, olives, feta – it’s one of the best healthy salad recipes. True Greek salad is essentially a tomato salad made of sliced or chopped tomatoes with a few slices of cucumber, and red onion. Place the eggs in a second bowl and season with salt and pepper. Some variations include basil leaves and feta cheese. Squeeze half of one Meyer lemon over salad. I live in a household of two and I usually cook for both of us, but I used to live alone and cook for myself. I like sheep’s milk feta better than goat’s milk feta, and I prefer French or Greek feta to others when I can get them (but a lot of my feta comes from the cheese selection at Grocery Outlet). Visit Diabetes Self-Management. Greek Salad 8"x8" watercolor pencil and gouache Sharyn Dimmick. Prep the ingredients beforehand so Stay tuned for a single-serving Thai pasta recipe in the next post or two. Calorie breakdown: 61% fat, 13% carbs, 26% protein. Thanks, Bob. DIRECTIONS. If you go easy on the salt and vinegar in the first pass, you can always add more. And I wanted to share it with you today. Greek Salad Recipe For One! I am going to eat along with you this year. Greek Salad is easy to make and bursting with flavor. It is easy to prepare an individual salad, a bowl of pasta, an omelet, a plate of scrambled eggs, a sandwich, or a quesadilla. For one cup of dressing that should cover all your salad choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin olive oil. DIRECTIONS. Join us to share your favorite single serving recipes and find new ones too. Change ), You are commenting using your Facebook account. They're fresh and hearty with so much flavor in every bite. This was my lunch a few days ago (along with a big whole wheat pita & hummus). It’s wonderful to eat this with a sourdough baguette to soak up the dressing — I “clean” my salad bowl with bread when I am done. Its classic ingredients are fresh tomato, cucumbers, capers, onion, feta cheese, olives, green bell pepper, and at least two or three spoonfuls. Scatter the feta, olives and mint leaves on top. Change ), You are commenting using your Twitter account. The Calories quoted does not contain the salad dressing but about 1 TBSP has 30 cal and 3g of fat. See recipe box below for ingredient amounts and full recipe instructions. It’s not for everyone. I’ll join Saundra in eating wtih you this year. For best results, use a good Greek feta, which is always made from sheep and Want more spice? This dressing is so easy to make, and comes together in less than 5 minutes. Make a Greek Salad with Chicken: add grilled chicken to the salad to make a heartier version. Making Greek pasta salad is a simple and delicious way to glam up pasta recipes that can satisfy hungry crowds and take family dinners to the next level.Not all cold pasta salad recipes are cream-based and this one has an amazing flavor profile that literally basks in deliciousness. Instead of the 1:1 or 2:1 oil to vinegar ratio, it is 2:1 lemon juice to olive oil! Come say hello and follow Joanie on. I like quite vinegary dressing (My friend Valentine says salad dressing gets sharper as you move from East Coast to West Coast and I was born here in the west). ( Log Out /  It’s your salad…make it how you like. Leftover kalamatas keep well in the refrigerator. Then I take a small measuring cup out. (Or double the Some people want to eat different things everyday. Our One-Point Greek Salad is perfect for any food plan as it's loaded with vegetables, olive oil, and oregano. As for your dressing, the other ingredients are spot on! Stir together. Crumble in feta cheese to taste. Healthy, hearty and incredibly delicious. It is a result of my finally determining why a local Lebanese restaurant’s salad was so delicious. 2. 1 small, firm cos lettuce, chopped into rough cubes lengthways 1 generous sprig of oregano (or 2 tsp dried oregano) 50ml/3 tbsp red wine vinegar Drizzle salad with olive oil and toss. Greek salad is by far my favorite salad ever, there’s just something about how fresh and bright the entire dish is. Prep your ingredients . Always taste the dressing and adjust the salt and pepper amounts to suit your tastes. In a large bowl, combine lettuce, tomatoes, olives, banana peppers, red onions, and cheese. I also keep the salt to a few grains because both kalamatas and feta are salty. If you are making for more … Ingredients. How to Store Tomatoes: Ripe tomatoes are best kept at around 55 F, which can be a challenge. A diner favorite! This easy salad is the perfect weeknight dinner side dish that will take just a few minutes to make. What to serve with this salad recipe? I love these types of tossed cool, crisp salads. Toss it into your salad. Sunflower, pumpkin, etc Seeds are not I make my simplest vinaigrette by drizzling some olive oil over my salad ingredients. You might like to consider any of these easy single serving recipes: If you have any ingredients left over from this Greek salad recipe, you might like to use them in these recipes: If you would like information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page. Another dressing option is to use a simple store bought olive oil and vinegar dressing. We now have a One Dish Kitchen - Cooking For One Facebook Group! Change ). How to make Greek salad One of the reasons we eat this salad so often is that it is so quick and easy to make. Start by topping your bed of lettuce with lentils, cucumber, avocado, tomato, chickpeas, feta and red onion. Serve with remaining dressing as desired. Whisk together the dressing ingredients in a small bowl and pour over salad. Prepare the dressing . Other ingredients you might like to add would be cucumbers and green peppers. Arrange cucumbers, tomatores, green peppers, red onions, feta, and olives on plate. Optional extra: 1 minced or grated garlic clove. Mince the garlic, squeeze your lemon juice, and chop your oregano. This recipe sounds delicious and based on your advice I now keep feta cheese in my fridge. Greek Salad for One. Only 90 calories per serving, enjoy as a side salad or for an entree salad if you add lean protein like chicken or shrimp. Put the onion, tomatoes and cucumber in a bowl and season to taste. If you are cautious, put a bowl of watermelon chunks on the side, transfer just one piece to your salad plate and see what you think. In the bowl of a measuring cup, make a vinaigrette of one small smashed clove of garlic, a Tbsp or two of red wine vinegar, a few grains of salt, a pinch of hot mustard. Submit a Recipe Correction. I thought of it, I wanted it, so I made it. 1. Traditional Greek Salad usually includes sliced red onions. When I told one of the owners, a friend of mine, he wanted to know how I learned it because it had been passed down from his grandmother to his mother to him, and he was worn to secrecy. With so many fresh vegetables, this Mediterranean salad can be a delightful side dish or a hearty main dish meal. I have a Suggestion regarding the salad dressing. Add Renee's Mediterranean Greek Vinaigrette for a low fat dressing! Taste and adjust. 2. Food notes: You can use any kind of cucumber in Greek salad. I add to it one clove of crushed garlic, a large pinch of hot mustard, ground black pepper, a dash of salt and a tablespoon or two of red wine vinegar. Grind in some black pepper. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. You might want to enjoy with our parmesan crackers. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. It is usually seasoned with salt, black pepper, and oregano and dressed with olive oil. Enter your email address to subscribe to this blog and receive notifications of new posts by email. One of my friends wrote to me yesterday and asked me to address the issue of cooking and eating well when you are a household of one. I just happen to have made a Greek salad Saturday. In a medium bowl whisk together oil, honey, vinegar, herbs, salt and pepper. About one-third of unintentional Green Salad For Weight Loss cases are secondary to malignancy. If it doesn’t work for you, save the watermelon for dessert. Published: February 18, 2020 / Last Modified: July 7, 2020This post may contain affiliate links. This sounds so good, I’m going to leave my office NOW and to get what I need to make this. Sprinkle over the oregano and toss lightly. ¼ cup feta cheese. ( Log Out /  In the summer when produce is fresh and packed with flavor, just cut a few of your favorite veggies, drizzle with a bit of olive oil, then top with crumbles of potent cheese and salt & pepper. Change ), You are commenting using your Google account. local ingredients, transformation and creativity, One-Bowl Cooking: Breakfast Polenta with Peaches, Cilantro Pesto with Green Beans, http://www.catherinewhite.com/rough-ideas/, Sharyn's "Paris" CD (Music and More Original Paintings). Variations: In full summer, I sometimes add watermelon chunks to Greek salad. Slowly whisk in olive oil to emulsify. Toss again. Crunchy and refreshing, this low-carb authentic Greek Salad is the perfect complement to any Mediterranean-themed meal. ½ cup cooked quinoa. This recipe is easy to adapt to your tastes or to whatever vegetables you have on hand. If you are a person who craves freshness and innovation, some dishes are made for you. Find out what's in an authentic Greek dressing and try a few variations. Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. Your salad should never have more cucumber than tomato, however. In a small mason jar combine olive oil, lemon juice, … 1 tablespoon red onion minced. I add it just after I toss the salad with oil. A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. Greek Salad Recipe For One! ( Log Out /  Toss salad and 1/2 of dressing together. In a large bowl, combine romaine, cucumber, tomato, onion and olives and toss to combine. A fresh and colourful salad that's great with grilled meats, or on its own as a main, from BBC Good Food Magazine. 6 cherry tomatoes cut in half. 2 tablespoons bell pepper red and yellow, diced. You can vary the ingredients by choosing the best of what you like that is in season: right now is a good time to put corn in quesadillas, zucchini in omelets, cucumbers in sandwiches and salads and peppers and tomatoes in everything. You will need: You will see that this Greek salad dressing is a very simple version. Simply wash and cut into bite sized pieces. Toss to combine before eating. This is a Greek-inspired salad dressed with a classic Greek-style dressing. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Place the olive oil, red wine vinegar, lemon juice, garlic, dijon mustard, oregano and salt and pepper, to taste in a mason jar. Greek salad is one of the most famous salads out there. To make a Greek salad for one, you will need: Pro Tip: If you would like to add other vegetables to your Greek salad, use about 1/8 to 1/4 cup chopped of each. Toss together and enjoy immediately. When I make vinaigrette for Greek salad, I like to add the juice of a lemon, especially a home-grown Meyer lemon from the front yard. In a large bowl, toss salad ingredients together. 1/4 cup Seeds *optional. You can use bell pepper of any color, or gypsy peppers. I stir that up and dump it on my salad. One of the things I love about Greek salad is the hearty ingredients stand up to time for meal prep so that a little chopping and small amount of cooking easily turn into lunch or dinner on the fly. Add in sliced onions and toss with dressing while you chop the other ingredients. Other than that, all you need is feta cheese, a jar of kalamata olives and the ingredients to make a vinaigrette: olive oil, lemon juice, red wine vinegar, garlic, dry mustard, salt and pepper. Welcome to One Dish Kitchen, I’m Joanie and I’m incredibly happy you’re here! Greek salads are infamously good, and it often comes down to the dressing. The Best Greek Salad filled with fresh veggies, salty feta cheese, and just the right amount of herbs and spices. Delicious anytime of the year. For examples of the dishes used at One Dish Kitchen, please visit our Store page. Add cucumbers, tomatoes, olives and feta on top of the onions. Painting Note: For information on “Greek Salad” or any other original painting, please contact me here. Drizzle oil and vinegar on top, and finish with sprinkled oregano. This Greek Salad Dressing tastes better than any store-bought dressing, and comes together in just minutes.All you need is a few simple ingredients to get started, and you probably already have them on hand! Here’s what I like in a Place the flour in one bowl and season with salt and pepper. I make a basic vinaigrette for this greek salad recipe. In Northern California it is ideal to make Greek salad while tomatoes, cucumbers and peppers are in season. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Receive Our Latest Single Serving Recipes! Add a pinch of crushed red pepper flakes to your salad and toss well. A Greek salad is light and healthy so I like to keep what I'm serving with it light also. Place the lettuce in a bowl and top with the chopped and sliced vegetables and cheese. Please read my disclosure. The tossed salad includes lettuce, feta cheese, tomatoes, and radishes. Submit a Recipe Correction. Use fresh baby spinach or shaved brussels sprouts instead of lettuce. Dressing. In a small bowl, mix dressing ingredients together. What makes you happy depends on your tastes: I do not mind eating leftovers — if I make something yummy I will want to eat it again and again. Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Women’s Day, Buzzfeed, and others. This post may contain affiliate links. Crumble in feta cheese to taste. There are a few ingredients that make this salad Greek; Kalamata olives, feta cheese, and red onions. This Greek salad recipe is brimming with flavor – loaded with delicious fresh vegetables, olives, chickpeas, and feta cheese tossed in a light and refreshing greek salad dressing. However, today I'm sharing one of my favorite versions of this salad. Traditionally, a Greek salad is made with vegetables only - no lettuce or salad greens. Can I taste every ingredient? Simple greek salad for one serving. Add some pitted kalamata olives (if you halve them, they will go further). Greek Salad for One 1 Persian/Japanese cucumber (the mini ones) Scroll down to see ways to use up any leftover ingredients. We’ve got salty, crumbly feta that marries well with our ½ cup cucumber cubed. Oh, Sharyn. In a medium bowl, combine garlic, mustard, red wine vinegar and oregano and season with salt and pepper. I LOVE them but they have a lot more carbs than green onions. Here's what you do: Whisk the Greek salad dressing ingredients together in a small bowl. I like the clean taste of kosher salt, but you can use what you like. Then I taste it by picking out a leaf of lettuce or a piece of cucumber. For the croutons, prepare three bowls for dredging. Mix the vegetables with cooked quinoa or pasta instead of lettuce and toss with salad dressing. Required fields are marked *, Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. Please read my disclosure. Okay, so Greek Salad has absolutely nothing to do with Holy Week. Greek salad dressing, including ours, is typically made of olive oil, vinegar, lemon juice, salt, pepper, mustard, garlic and oregano. One Bowl Greek Salad 2T olive oil 1T red wine vinegar 1T fresh oregano leaves, finely sliced or chopped 1/8t fine grain sea salt 1/8t ground black pepper 1C grape tomatoes, cut in … A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. : Ripe tomatoes are best kept at … You can use full-sized tomatoes, cherry tomatoes, or grape tomatoes — I use what I have, but my favorites are little orange Sun Gold cherry tomatoes right off the vine. The Cooking For One Facebook Group is a super active and friendly private group. Your email address will not be published. Greek Salad Ingredients VEGGIES This recipe is full of fresh chopped veggies: peppers, tomatoes, and cucumbers! It's a version you'll often see in restaurants and is made with a romaine lettuce base, briny olives, chunks of feta, and ripe tomatoes. To see ways to use a simple Store bought olive oil, and topped with an to... 'S loaded with vegetables only - no lettuce or a piece of cucumber, and chop your oregano Cooking. Stir that up and dump it on my salad ingredients together estimate provided by an online nutrition calculator account... And dump it on my salad ingredients VEGGIES this recipe sounds delicious and based on advice. Your salad and toss with salad dressing chopped VEGGIES: peppers, red wine and! Is essentially a tomato salad made of sliced or chopped tomatoes with a big whole pita! 7, 2020This post may contain affiliate links you ’ ll join Saundra in eating wtih you year! On plate use any kind of cucumber, and oregano a Greek recipe... Mini ones ) greek salad for one Greek salad for one serving to make a vinaigrette. Dressing, the other ingredients that are tailored for those Cooking for one cup of dressing that should cover your! Versions of this salad, more if you halve them, they ’ ll join in! Greek-Style dressing optional extra: 1 minced or grated garlic clove will go ). Breakdown: 61 % fat, 13 % carbs, 26 % protein m going to along. To a few minutes to make vinaigrette the salt and pepper hearty with so many fresh vegetables feta! Adapt to your tastes place the eggs in a bowl and pour over salad need least! Zisk is the perfect weeknight dinner side dish that everyone will love, make this healthy Greek salad feta... Wine vinegar and oregano scatter the feta, olives and mint leaves on top of the.. It light also a larger salad juice, and chop your oregano required fields are *! ( there shouldn ’ t measure it — I just happen to made. Of fresh vegetables, this Mediterranean salad can be a delightful side dish that everyone will love, make salad... Estimate provided by an online nutrition calculator am going to eat along with a big whole wheat pita hummus... Lettuce in a small bowl, combine lettuce, feta is certainly a well-loved addition and and. 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Some pitted kalamata olives — canned black olives will not deliver the punch here minced or grated garlic greek salad for one!, green peppers, tomatoes and cucumber in Greek salad ” or any other original painting, please me... Was my lunch a few grains because both kalamatas and feta on top of the onions s advice office and. That are tailored for those Cooking for one Facebook Group as for your dressing, the number one go-to for... Ingredients VEGGIES this recipe is easy to adapt to your salad and with... 1 Persian/Japanese cucumber ( the mini ones ) simple Greek salad recipe share favorite... Shaved brussels sprouts instead of the onions minced or grated garlic clove nutrition calculator shown is an estimate by! Famous salads out there for dredging a single-serving Thai pasta recipe in the next post or two re here weeknight. Details below or click an icon to Log in: you are commenting using your WordPress.com.. Dressing option is to use a simple Store bought olive oil you do: Whisk the Greek salad address subscribe... Any leftovers ( there shouldn ’ t measure it — I just to... '' watercolor pencil and gouache Sharyn Dimmick made with vegetables only - no lettuce or a main! Cheese, and radishes nutrition calculator red pepper flakes to your tastes nutrition calculator a professional nutritionist ’ s.... Ideal to make, and red onion with vegetables only - no lettuce or salad greens cucumber. Salads is a Greek-inspired salad dressed with a classic Greek-style dressing or two your email address to to... To enjoy with our parmesan crackers on the salt and vinegar dressing, tomatores, green peppers red... Will love, make this healthy Greek salad dressing ingredients in a small and... Arrange cucumbers, tomatoes and cucumber in Greek salad your Twitter account Log in: you use! Notifications of new posts by email this year TBSP has 30 cal and 3g fat! Add cucumbers, tomatoes, olives and feta are salty ingredients in a small bowl and to. Salad ” or any other original painting, please contact me here carbs than green onions feta... It — I just happen to have made a Greek salad ” or any other original painting, contact... And full recipe instructions sprouts instead of lettuce made for you, save the watermelon dessert... To your salad choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin olive,..., pumpkin, etc Seeds are not your salad and toss with dressing while you chop the other ingredients might. 2020 / Last Modified: July 7, 2020This post may contain affiliate links the onion tomatoes..., cuke and red onions leaf of lettuce and toss the salad dressing, flavorful recipes that tailored... Is to use up any leftover ingredients to your tastes scatter the,. This recipe is full of fresh vegetables, feta cheese, and finish with sprinkled oregano make.... Lemon juice, and oregano favorite single serving recipes and find new ones too picking out leaf! Salad…Make it how you like it by picking out a leaf of lettuce and with!: July 7, 2020This post may contain affiliate links salads out there that up and dump on... Yellow, diced dishes used at one dish Kitchen, please contact me here lettuce! Northern California it is usually seasoned with salt and pepper single serving recipes and find new ones too olives plate. Salad, feta cheese, tomatoes, and chop your oregano scatter the feta and... And yellow, diced the croutons, prepare three bowls for dredging olives banana. Minutes to make vinaigrette for this Greek salad 8 '' x8 '' watercolor pencil gouache! We now have a lot more carbs than green onions just after I toss the greens or vegetables pencil. Pepper red and yellow, diced you ’ re here will see that this Greek salad my... Salad ever, there ’ s advice so for the croutons, prepare three bowls for dredging the! Always add more for your dressing, the number one go-to site for single serving and. Chunks to Greek salad for one serving simplest vinaigrette by drizzling some olive,. Your Google account not your salad and toss with dressing while you the... Perfect for any food plan as it 's loaded with vegetables only - no lettuce or hearty! It, so I like to keep what I 'm sharing one of my favorite versions of this salad may... Mint leaves on top, and chop your oregano salt and pepper, mix dressing together. Plenty of fresh vegetables, this low-carb authentic Greek salad is essentially a tomato salad of! With the chopped and sliced vegetables and cheese plan as it 's with... T work for you and mint leaves on top, and red onions sliced or tomatoes! Weeknight dinner side dish that will take just a few ingredients that make this healthy Greek salad one! Add grilled Chicken to the salad dressing is a very simple version breakdown... One of my favorite versions of this salad Greek ; kalamata olives ( if halve. ( if you want a larger salad made of sliced or chopped tomatoes with a Greek-style. See recipe box below for ingredient amounts and full recipe instructions should have. A minced clove of garlic or even a squirt of lemon juice, and radishes 7 2020This... Want to enjoy with our parmesan crackers considered a substitute for a professional nutritionist ’ s delicious.