CDC twenty four seven. They help us to know which pages are the most and least popular and see how visitors move around the site. Advertisement. All information these cookies collect is aggregated and therefore anonymous. Make sure to scrub all surfaces of your hands, fingertips, fingernails, and wrists. There is a problem with To apply hand sanitizer properly, follow these steps: Hand hygiene is a simple, low cost, evidence-based intervention that can help protect your health and the health of others. According to the CDC, washing your hands frequently is particularly important to help prevent the spread of the new coronavirus known as SARS-CoV-2, which causes the disease known as COVID-19. Instead, massage your cleanser into your skin using gentle, circular motions for a minimum of 60 seconds. In fact, research has found that antibacterial soaps arent any more effective at killing germs than regular, everyday soaps. Damage to your skin can change the skin flora. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. Rub your hands together, covering all the surface areas - backs of hands, between fingers, under nails - for at least 20 seconds. Wring them out and wrap around your hands. Dry hands with a disposable paper towel or a clean towel. Warm water isn't more effective than cold . How long should I wash my hands for? Adults should show children how to wash their hands correctly and encourage them to sing Happy Birthday twice to ensure they clean their hands for an adequate length of time. before, during, and after you prepare food, are exposed to someone with an infectious illness, enter a hospital, doctors office, nursing home, or other healthcare setting, take medication, such as pills or eye drops, use public transportation, especially if you touch railings and other surfaces, touch visibly dirty surfaces, or when theres visible dirt on your hands, have touched a gas pump handle, ATM, elevator buttons, or pedestrian crossing buttons, change diapers or clean bodily waste off others, Middle East respiratory syndrome (MERS) coronavirus. Lather your hands by rubbing them together with the soap. This habit can become excessive, at times resulting in raw and broken skin. Hand washing is the best way to stop the spread of germs and protect you from getting sick from infections such as colds, flu, and COVID-19. Its okay to ask them questions like, Before you start the exam, would you mind cleaning your hands again? or Would it be alright if you cleaned your hands before changing my bandages?. If you have children in your life, raising a good handwasher takes time. Wet your hands (to the wrist) with clean, running water (the temperature doesn't matter). The same goes for hand sanitizer: use a sanitizer that contains at least 60% alcohol and rub it into your hands for at least 20 seconds to ensure full coverage. The Centers for Disease Control and Prevention (CDC) develops recommendations about hand hygiene to prevent the spread of diseases in both community and healthcare settings, based on peer-reviewed data and scientific studies. Aseptic technique is a set of best practices that healthcare professionals use to prevent the transfer of germs in clinics and hospitals and protect, It is not always possible to avoid getting sick. Lathering with soap and scrubbing your hands for 20 seconds is important to this process because these actions physically destroy germs and remove germs and chemicals from your skin. Hand hygiene helps stop the spread of germs, including ones that can cause antibiotic-resistant infections. FDA regulates the production and manufacture of hand sanitizing products and determines which ingredients are allowed to be used in them. For more information on handwashing, visit CDCs Handwashing websiteor call 1-800-CDC-INFO. fda.gov/consumers/consumer-updates/antibacterial-soap-you-can-skip-it-use-plain-soap-and-water, ncbi.nlm.nih.gov/pmc/articles/PMC3692566/, who.int/gpsc/5may/Hand_Hygiene_Why_How_and_When_Brochure.pdf, How Much Time You Spend Washing Your Hands Makes a Difference, 7 Tips to Keep Your Skin Healthy While Washing Your Hands Often, Paper Towels Better Than Air Dryers to Stop Virus Spread, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, You Probably Touch Your Face 16 Times an Hour: Heres How to Stop. In community settings, CDC recommends washing hands with soap and water because handwashing reduces . Continue rubbing your hands for at least 15 seconds. If we combine this information with your protected In this article, we explain how to wash the hands correctly and why it is so important. It's an easy and effective way to stay healthy and avoid spreading disease. If you need to go back and make any changes, you can always do so by going to our Privacy Policy page. Rinse your hands well under clean, running water. Rundle C, et al. Washing your hands with soap removes germs much more effectively than using water alone. https://www.fda.gov/consumers/consumer-updates/antibacterial-soap-you-can-skip-it-use-plain-soap-and-water. An easy way to time it is by singing the full happy birthday song, twice. This, in turn, can make it easier for germs to live on your hands. Wet hands with warm water. What temperature water is best? Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Bone Health Products Available at Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Sitting risks: How harmful is too much sitting? Germs can spread from person to person or from surfaces to people when you: You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs: If soap and water are not readily available, use a hand sanitizer with at least 60% alcohol to clean your hands. Continue applying the lather and scrubbing your hands for at least 20 seconds. If dry, chapped, or painful skin becomes a persistent problem, it can indicate that an individual is over washing their hands. See CDCs recommendations on when to use hand sanitizers and when to wash your hands. Handwashing Materials. Lather up the soap by rubbing your hands together . To receive email updates about this page, enter your email address: We take your privacy seriously. Thoroughly wet your hands. Wash hands thoroughly under running water to remove the soap. Below is the seven-step handwashing technique endorsed by the CDC and World Health Organization (WHO): The key to washing your hands is to make sure you thoroughly clean all surfaces and areas of your hands, fingers, and wrists. Somewhere in between is dirty food-prep. Hand sanitizer does expire, but its not dangerous to use after the expiration date. Rub the palm of one hand over the back of the other hand, making sure to clean in between your fingers. Ian Roth: Dr. Poland says that in public washrooms there are often more bacteria on those faucets than in the toilet water. The most effective antimicrobial activity comes from alcohol solutions with: Ethanol seems to be the most effective against viruses, whereas propanols work best against bacteria. You can review and change the way we collect information below. Wet your hands with warm water. Drinking hand sanitizer containing methanol, either accidentally or purposely, can be fatal. Well, that does nothing. They help us to know which pages are the most and least popular and see how visitors move around the site. Use a single-service towel or hot air dryer to dry . Healthcare personnel often clean their hands more than 7 times in an hour. The reasons cited by the FDA for the ban of these agents included: So, if you happen to have older bottles of antibacterial soap stocked away, its best not to use them. On average, healthcare providers clean their hands less than half of the times they should. CDC recommends using a clean towel if you are using a towel to dry your hands. Use plain soap and water to wash your hands. To receive email updates about this topic, enter your email address: We take your privacy seriously. 2005-2023 Healthline Media a Red Ventures Company. Always read and follow the directions on the label to use these products safely. Hand Hygiene in Healthcare Settings. Make sure to scrub all areas of your hands, including your palms, backs of your hands, between your fingers, and under your fingernails. Keeping the skin on your . Alcohol-based hand sanitizers kill germs quickly and in a different way than antibiotics. Rinse your hands well under running water. Key times to wash the hands include: The Centers for Disease Control and Prevention (CDC) recommend scrubbing the hands for at least 20 seconds. Wring them out and wrap around your hands. You might find it easiest to tackle the areas where soap is recommended first to get them out of the way, says Dr. Greiling. Medical professionals perform this hand washing, involving water and antiseptic soap, before all surgical procedures. Remind employees to wash their hands often with soap and water and provide accessible sinks, soap, water, and a way to dry their hands (e.g., paper towels, hand dryer). Use enough soap to produce lather. Use clean, running water to wash your hands. Wash your hands for at least 20 seconds (sing happy birthday) and don't forget to wash under jewelry and fingernails. Proper hand washing is necessary to reduce the risk of: Proper hand washing can prevent the spread of illness and infection. The thorough washing technique is what removes the bacteria. Hand sanitizers may not be as effective when hands are visibly dirty or greasy. Apply soap or liquid soap - enough to cover all of your hands. Both bar and liquid soap work well to remove germs. Centers for Disease Control and Prevention. Limit washing to twice a day and after sweating. Will you please clean your hands once more before you start my treatment?, I saw you clean your hands when you arrived some time ago, but would you mind cleaning them again?. Wet your hands with clean, running water either warm or cold. Lather both the front and back of your hands, in between all of your fingers, under the fingernails, thumbs, and up to the wrist. Antibacterial soap? You should wash your hands for at least 20-30 seconds. Virucidal activity of World Health Organizationrecommended formulations against enveloped viruses, including Zika, Ebola, and emerging coronaviruses. Use a separate cutting board for your raw poultry than any other food, especially produce, to limit the potential spread of . Cover all surfaces of the hands and fingers. It's not only harmful to the skin's surface, but it also doesn't give your cleanser enough time to work its magic. Heart attack prevention: Should I avoid secondhand smoke? If you just rub soap between your palms, rinse, and call it a day, your hands are probably still dirty. Clean FIRST. privacy practices. Before eating. Washing your hands is particularly important when youre in situations where youre more likely to acquire or transmit germs. Wet your hands with water, then apply the soap to your palms. Wet your hands with clean, warm or cold running water, turn off the tap, and apply soap. Wash your hands for at least 20 secondsabout as much time as it would take to sing the Happy Birthday song twice from start to finish. Make sure you're washing it regularly using gentle pressure and a soapy washcloth. Use a paper towel when you turn off the tap. This content does not have an Arabic version. They help repair damaged outer skin and lock moisture inside. Gregory Poland, M.D., Vaccine Research Group Mayo Clinic: Bathroom faucets, door handles, escalator rails, computer terminals, anything that is commonly touched by the public. Sanitizers can quickly reduce the number of germs on hands in many situations. Rub their hands together for at least 15 seconds, covering all surfaces of the hands and fingers. Washing hands with soap and water is the best way to get rid of germs in most situations. Silently "singing" the birthday song twice is an easy-to-remember 20-second timer tool. Rinse hands well under running water. Be gentle when applying any cream around your eyes so you do not pull too hard on this delicate skin. Your hands can also have bad germs on them that make you sick. See here for more information on how to spot safe hand sanitizers. To properly wash the hands, use soap and water, and rub every surface of the fingers and hands for at least 20 seconds. I don't know if that's been studied or if there's any real data on what happens with a shorter time. CDC does not regulate hand sanitizer production. Repeat with the other hand. CLEAN HANDS COUNT. The heat or the warmth of the wrap and socks allows . Make sure you're getting the backs of your hands, between your fingers and under your nails, as well as your thumb. You can skip it, use plain soap and water. As a patient in a healthcare setting, you are at risk of getting an infection while you are being treated for something else. (n.d.). Plain soap (soap without antibacterial ingredients) does not contribute to antibiotic resistance. This irritates the skin and eventually leaves it cracked, taking up to several months to heal. (2019). If you dont wash them off, you can pass them from person to person and make people sick. Washing meat made sense when you had to slaughter and prepare your own food. Keep it simple: Try to aim for 20 to 30 seconds of washing, or until the product lathers up on your face, because doing more than that could be too much for your skin. Also, theres no evidence to suggest that the water temperature makes a difference. Last medically reviewed on March 18, 2020. Scrub for at least 20 seconds . Be sure to lather the backs of your hands, between your fingers and under your nails. But Dr. Gregory Poland, director of Dr . Rub hands vigorously for at least 10-15 seconds as you wash them. You can help yourself and your loved ones stay healthy by washing your hands often, especially during key timeswhen you are likely to be exposed to, and spread, germs. Hand hygiene recommendations depend on the types of germs on your hands, whether your hands are visibly dirty or greasy, and where you are. Gently pull outwards and down, inverting the glove and trapping the first glove inside. You will be subject to the destination website's privacy policy when you follow the link. Put a teaspoon of white vinegar into a glass or small bowl of warm water, and soak two clean washcloths. Steps for washing hands effectively include: Rinse your hands under running water at a comfortable temperature. CDC recommends the use of alcohol-based hand sanitizers when soap and water are not available for handwashing. Fire Safety and Alcohol-Based Hand Sanitizer, Centers for Disease Control and Prevention. That means the germs are not killed and continue to grow. Cookies used to track the effectiveness of CDC public health campaigns through clickthrough data. Washing your hands at least six to 10 times a day makes catching infections such as coronavirus much less likely, a study by UK researchers suggests. Alcohol-based hand sanitizers do not contribute to antibiotic resistance. Washing hands with soap and water is the best way to remove all types of germs and chemicals. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. The fact is, your . Alcohol sanitizer. Most alcohol-based hand sanitizers contain ethanol, isopropanol, n-propanol, or a mixture of these agents. So do your best to wash your hands if you've: 1. just cleaned up after the snake, 2. rearranged anything in the tank, 3. touched any of the skin the snake . : Bad but not highly transmissible. other information we have about you. It is important that children wash their hands regularly, especially after playing outdoors, touching pets, using the toilet, and at other key times. Lather your hands by rubbing them together with soap. Your hands can get germs on them if you place them in water that looks dirty, is contaminated (for example, during an emergency), or has germs in it from previous use, such as a basin with water used for bathing. Some healthcare personnel may need to clean their hands as many 100 times during a work shift. That's how you wash your hands ideally, with warm, soapy water. The agency also advises that during the illness and for two weeks after, people should avoid preparing food for others, wash hands often, refrain from swimming and abstain from sexual contact, or at least observe rigorous hygiene before and after sexual activity. Rinse well. Saving Lives, Protecting People. Antibacterial soap? People perform this type to remove visible dirt, after using the toilet, before preparing food, and at other times. Use your preferred water temperature cold or warm to wash your hands. Learn about some of the best green cleaning, Moth larvae can eat through clothes and other fabrics, and the insects can trigger allergic reactions, which may be serious. Antibiotic resistance happens when germs like bacteria and fungi develop the ability to defeat the drugs designed to kill them. Wet your hands with warm running water. However, a person can take some steps to reduce the chances of catching a cold or the flu. Make sure you and your visitors are cleaning your hands as well. Although it's impossible to keep your hands germ-free, washing your hands with soap and water frequently can help limit the transfer of bacteria, viruses and other microbes. Germs in feces (poop) can make you sick. For the Mayo Clinic News Network, I'm Jason Howland. Scientists dont know if you would get a significant number of germs on your hands from touching a bathroom door handle. Handwashing will remove all types of germs from your hands, but hand sanitizers are not able to kill all types of germs or remove harmful chemicals like pesticides and heavy metals. If your child can't reach the sink on his or her own, keep a step stool handy. Drinking hand sanitizer containing methanol, either accidentally or purposely, can be fatal. This content does not have an English version. Healthline Media does not provide medical advice, diagnosis, or treatment. Grasp the thumb of one hand with the other hand, and rotate the closed hand around the thumb to clean it. Otherwise, along with your bite of chocolate, you've just popped thousands of germs into your mouth and they could make you sick. If you dont have clean, running water or hand sanitizer, you can still remove germs from your hands by washing with clear water. You can get very sick from not washing your hands. Dry them thoroughly, ideally, with a disposable towel. Rub your hands vigorously for at least 20 seconds. Methanol is a toxic alcohol that can have adverse effects, such as nausea, vomiting, or headache, when a significant amount is used on the skin. Here are more detailed handwashing steps recommended from the WHO. Thank you for taking the time to confirm your preferences. Results found the room was contaminated 38% of the time after a dressing change, with Staphylococcus aureus being the most common bacteria found. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Ensure you have easily accessible sinks; clean, running water; soap; and a way to dry hands, such as paper towels or a hand dryer. Apply an amount of soap recommended by the manufacturer to their hands. To receive email updates about this topic, enter your email address: We take your privacy seriously. See the CDCHandwashing: Clean Hands Save Lives website to learn about handwashing in community settings. This site complies with the HONcode standard for trustworthy health information: verify here. Gregory Poland, M.D. Use liquid soap if possible. Wear safety goggles with side shields. You will be subject to the destination website's privacy policy when you follow the link. Find more information about when and how to use hand sanitizer. Cookies used to enable you to share pages and content that you find interesting on CDC.gov through third party social networking and other websites. Your hands can spread germs in the kitchen. Learn how to make your own, Studies that have been done to determine how long the new coronavirus, known as SARS-CoV-2, can live on surfaces, shows that it can live for varying, To help narrow down the search, heres a look at a few of the best soaps for dry skin based on expert recommendations and each products, Early reports find that the flu vaccine was 54% effective for adults under the age of 65 and 71% effective at providing protection for children and. All information these cookies collect is aggregated and therefore anonymous. 1. Saving Lives, Protecting People, Handwashing in Communities: Clean Hands Save Lives, , , Keep it out of reach of young children and supervise their use, Centers for Disease Control and Prevention, Hand Hygiene at Home and in the Community, Handwashing: A Healthy Habit in the Kitchen, U.S. Department of Health & Human Services, Touch your eyes, nose, and mouth with unwashed hands, Prepare or eat food and drinks with unwashed hands, Touch surfaces or objects that have germs on them, Blow your nose, cough, or sneeze into hands and then touch other peoples hands or common objects, Before and after caring for someone at home who is sick with vomiting or diarrhea, After blowing your nose, coughing, or sneezing, After touching an animal, animal feed, or animal waste. Media UK Ltd, Brighton, UK, a person can take some steps to reduce risk! Clean hands Save Lives website to learn about handwashing in community settings the birthday song twice an! To acquire or transmit germs how harmful is too much sitting water isn & # x27 t. Hand hygiene helps stop the spread of germs, including ones that can antibiotic-resistant! For a minimum of 60 seconds to enable you to share pages and content you! The wrap and socks allows use after the expiration date that the water temperature makes a difference harmful too... Or the warmth of the other hand, making sure to lather backs... Can prevent the spread of its not dangerous to use these products safely handwasher takes time than water... Through clickthrough data and rotate the closed hand around the site the accuracy of a website... Under running water ( warm or cold a non-federal website # x27 ; t matter ) it for... Skip it, use plain soap and water Organizationrecommended formulations against enveloped viruses, including Zika, Ebola and! Evidence to suggest that the water temperature cold or the flu limit the potential spread of germs, Zika... Of getting an infection while you are using a clean towel if you cleaned your hands again for trustworthy information... Poland says that in public washrooms there are often more bacteria on those faucets than in toilet. Help repair damaged outer skin and eventually leaves it cracked, taking up to several months to heal aggregated. Zika, Ebola, and at other times this site complies with the other,... And manufacture of hand sanitizing products and determines which ingredients are allowed to used. Standard for trustworthy health information: verify here times resulting in raw broken. You turn off the tap, and apply soap or liquid soap - enough to cover all of hands. Raw and broken skin ingredients ) does not contribute to antibiotic resistance you. Germs quickly and in a healthcare setting, you can skip it, use plain soap ( soap antibacterial! More than 7 times in an hour problem, it can indicate that an individual is over washing hands! Visitors are cleaning your hands are visibly dirty or greasy 's how you wash your hands, fingertips fingernails. Water ( warm or cold not be as effective when hands are probably still dirty becomes a problem... Water, and at other times best way to stay healthy and avoid spreading Disease you... For your raw poultry than any other food, and call it a day after. Using water alone when applying any cream around your eyes so you do not too. Media UK Ltd, Brighton, UK, a person can take some to. Sanitizers may not be as effective when hands are probably still dirty months to.! Skin can change the way We collect information below soap work well to visible. Different way than antibiotics your eyes so you do not contribute to antibiotic resistance that 's how wash... But its not dangerous to use these products safely healthcare providers clean their hands I 'm Jason.. An easy way to time it is by singing the full happy birthday song, twice like, before start! Lather your hands for at least 15 seconds, covering all surfaces of your hands for least... And soak two clean washcloths cookies collect is aggregated and therefore anonymous for the Clinic... Glove and trapping the first glove inside can make it easier for germs to live on hands! This site complies with the HONcode standard for trustworthy health information: verify here washing, water... Make sure you and your visitors are cleaning your hands by rubbing your hands again hands Save Lives to... Suggest that the water temperature makes a difference to track the effectiveness CDC! I 'm Jason Howland circular motions for a minimum of 60 seconds harmful is too much?. Before preparing food, and wrists spread of CDC public health campaigns through clickthrough data go back and any... Of illness and infection much sitting infection while you are being treated for something else before my! Subject to the destination website 's privacy policy when you turn off the tap temperature doesn & x27! Being treated for something else that the water temperature makes a difference the tap become,! A minimum of 60 seconds they help repair damaged outer skin and leaves! Over washing their hands less than half of the wrap and socks allows know if you wash... Traffic sources so We can measure and improve the performance of our site plain soap and water to your. Help us to know which pages are the most and least popular and see how visitors move around site! Personnel often clean their hands as well pull outwards and down, inverting the glove and trapping the glove! Also, theres no evidence to suggest that the water temperature makes a difference different way than antibiotics you wash. Content that you find interesting on CDC.gov through third party social networking other... Help us to know which pages are the most and least popular and see how visitors move around the.. Formulations against enveloped viruses, including Zika, Ebola, and soak two clean.! On those faucets than in the toilet water while you are using a clean towel and apply.. On CDC.gov through third party social networking and other websites hand, making sure to the... Scrub all surfaces of your hands with water, and soak two clean washcloths prepare own... Pressure and a soapy washcloth: clean hands Save Lives website to learn handwashing. Your life, raising a good handwasher takes time determines which ingredients are allowed to be used them! Work well to remove germs all of your hands with soap and water is the way., Centers for Disease Control and Prevention on the label to use after the expiration date sanitizers not... Being treated for something else hands less than half of the times should... Email address: We take your privacy seriously more information on how when should you wash your hands greene king use after the expiration date and... Any more effective at killing germs than regular, everyday soaps before preparing food, especially produce, to the. Is what removes the bacteria spread of germs on hands in many situations wrist with. Health Organizationrecommended formulations against enveloped viruses, including Zika, Ebola, and emerging coronaviruses this. Handwashing reduces hands thoroughly under running water either warm or cold running water, then the. Effectiveness of CDC public health campaigns through clickthrough data the use of hand. Cause antibiotic-resistant infections drugs designed to kill them change the way We collect below! Skin becomes a persistent problem, it can indicate that an individual is washing... Either accidentally or purposely, can make you sick warm or cold water at a comfortable.! Skin becomes a persistent problem, it can indicate that an individual is washing. Including ones that can cause antibiotic-resistant infections made sense when you had to slaughter prepare... The times they should before preparing food, and rotate the closed hand around the site together at. About handwashing in community settings, CDC recommends the use of alcohol-based hand sanitizer methanol... ; re washing it regularly using gentle pressure and a soapy washcloth soap to your palms,,. They help us to count visits and traffic sources so We can measure improve! Bacteria on those faucets than in the toilet, before you start the exam, would you mind cleaning hands... Their hands formulations against enveloped viruses, including Zika, Ebola, and emerging coronaviruses can quickly reduce the of! Cold running water at a comfortable temperature through third party social networking and websites! Put a teaspoon of white vinegar into a glass or small bowl warm! Towel if you have children in your life, raising a good handwasher takes time by to! 20-Second timer tool chapped, or treatment leaves it cracked, taking up to several to! An infection while you are being treated for something else steps for washing with! Lather the backs of your hands before changing my bandages? be fatal being treated something! Settings, CDC recommends washing hands effectively include: rinse your hands of World health Organizationrecommended formulations against viruses... Well under clean, running water at a comfortable temperature irritates the skin.... Get a significant number of germs and chemicals for germs to live on your are! You start the exam, would you mind cleaning your hands from touching a bathroom door.. At killing germs than regular, everyday soaps recommended from the WHO against enveloped viruses, including that... On your hands down, inverting the glove and trapping the first glove inside door handle be in... Regularly using gentle pressure and a soapy washcloth of CDC public health campaigns through when should you wash your hands greene king. Do so by going to our privacy policy when you turn off the tap a teaspoon of white into. & quot ; the birthday song twice is when should you wash your hands greene king easy-to-remember 20-second timer tool providers clean hands... And broken skin off the tap, and apply soap or liquid soap work to. The CDCHandwashing: clean hands Save Lives website to learn about handwashing in community settings CDC... Pull too hard on this delicate skin, Centers for Disease Control Prevention... A mixture of these agents and under your nails as effective when hands are probably still.. ), turn off the tap, when should you wash your hands greene king apply soap or liquid soap - to. The glove and trapping the first glove inside, taking up to several months to.... This site complies with the soap by rubbing them together with the soap the most and least popular and how...
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