Visit megaphone.fm/adchoices, This Thursdays episode starts with a groundbreaking NSW: skipping desert without even thinking about it. Learn more about your ad choices. Learn more about your ad choices. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Rotating cohosts run through the wildest headlines and offer analysis and commentary that will make you actually laugh out loud. Bravo, Bravo, f*cking Bravo. Tracey shares her background as a comedian, before unpacking her personal body journ. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. In a world where wellness can make you unwell and beauty standards feel Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. They discuss how female bodies were portrayed in the 70s and 80s, wanting to show what its truly like inside the head of someone whos struggling with an eating disorder, and the symptoms of eating disorders. She is the co-host of Diet Starts Tomorrow by Betches Media, as well as co-host of The Hot Mess Comedy Hour podcast, and host of her own podcast, RIP Diets. Dr. Daniel then explains the connection between our oral and overall health and gives us a little anatomy session. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megans episode on Sunday. They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. Learn more about your ad choices. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Be the first one to add a plot. Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. Learn more about your ad choices. The episode wraps up with a convo about the new Abercrombie documentary and how its time to rewire your brain so you stop making comments about other peoples bodies. Learn more about your ad choices. Is anyone actually ready to go outside when this long national nightmare finally ends? They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. co-host, Jared Freid. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Emily Gellis Lande to talk about the overwhelming reaction to her recent social media posts about F-Factor. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. They then share some Non-Scale Wins: Dylan's is all about learning to embrace your body, and Aleen gives a ~beauty~ update on something shes been putting off. Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. Dont forget to subscribe to DST Back for Seconds for only $2.99 a month, where you'll get to hear Sami and Aleen have many more behind the scenes convos, plus get the regular episodes a day early without ads. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Web3,221 posts. Visit megaphone.fm/adchoices, Aleen is back with everyones fav comedian and lover of food, Jared Freid! She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). A former publicist turned influencer, Alyssa gives the 411 on her professional background before getting into her personal experiences with fashion. How Does Hollywood Manipulate Our Beauty Standards? Learn more about your ad choices. Learn more about your ad choices. We then talk about how sore these workouts make you and whether or not theyre worth the price. Learn more about your ad choices. They also examine the best way to talk to your friend about their disordered eating and if you really should confront them on their struggles. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! What has led to the mental health crisis? If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Lets get physical. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. Learn more about your ad choices. They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. Learn more about your ad choices. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Finally, we end by sharing our DST confessions of the week, about the most boring workout classes weve ever done. Daily Burn: Get fit, they say. Tara's here to answer all our canna-curious questions about everyones fav plant. They start by recognizing a major omission from last episodes Halloween candy conversation: the almighty Reeses Peanut Butter Cup. And what is it like being on The Great British Baking Show? Learn more about your ad choices. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. How can you meal plan without focusing on weight loss? Thanks to our sponsor: Download Ship at betches.co/ship to start finding matches today. They discuss it all, from why some people are literally getting locked out of Twitter if they share the unedited photo, to how you can tell if a photo is actually doctored. Point is: the photo is completely fine and Sami and Aleen tell you why. Learn more about your ad choices. Visit megaphone.fm/adchoices, So, whats new? Then they dive into a conversation about the ways in which race and white privilege play a role in the fitness industry. The episode kicks off with a convo about their parenting styles and how they differ from their parents. WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. Learn more about your ad choices. Plus, they discuss the pressures to go back to dieting, and how to actually confront the emotions surrounding the scale. Learn more about your ad choices. They close with some tips for setting boundaries with your friends about discussing body size. Learn more about your ad choices. Everyone struggles behind the sceneseven Rod. Were so happy that Sami and Aleen are back, and we get to catch up on where everyone is now. Download Ship in the app store to start getting matched today. Learn more about your ad choices. Visit megaphone.fm/adchoices, Today's ep starts with Remys fav platformTikTok. Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. They talk about the factors that lead to this change, including living in a time when were all less active than ever before. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. Ella then shares how she went from being a small-town Cali native with big dreams of becoming a model to how she booked her first gig. And how do I get out of sitting next to my nosy aunt this year? The episode kicks off with Sami and Aleen recounting their girls trip to LA and Sami then quizzes Aleen on all the celeb sightings they had while there. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Next, Aleen asks Walaa to share her thoughts on the latest *neutrals only* trend, and Walaa explains why she thinks its not worth the hype. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Stay active, they say. Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. Then they talk about shifting your energy when you feel insecure, how to deal with the haters, and why Brazilian butt lifts have caught on. Learn more about your ad choices. Learn more about your ad choices. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. The episode wraps up with Victoria confessing something that she doesnt share on social media. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! They start with a conversation about the stress of quarantine, and why its a factor in the severity of symptoms. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Finally, they end the show by setting some loose commitments for 2022, because lets be real: resolutions is a strong word. Then she shares her NSW, which has to do with feeling refreshed and reads a listener submitted NSW about not kicking yourself when fast food is your only option. Remy and Emily read through the listener-submitted list and unpack which ones still arent doing a great job and which ones are a must-watch. Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. podcast host, Jordana Abraham. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Learn more about your ad choices. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. Thanks to our sponsors! Copyright 2023 Apple Inc. All rights reserved. Is this a genuine backlash or simply a misunderstanding of the intuitive eating message? Why is it so hard to find a black fitness instructor? Visit megaphone.fm/adchoices, In this weeks DST, Sami and Aleen are joined by ABC News chief medical correspondent Dr. Jennifer Ashton. Learn more about your ad choices. Give at-home workouts a try with Daily Burn. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. Learn more about your ad choices. Next, Victoria tells us what it was like to be a collegiate Volleyball player, who was struggling from mental health challenges and how that experience has helped her to love her body for what it is, and not what it could be. Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. Thanks to our sponsors: Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Next, they read a Listener NSW about struggling for awhile with dieting and finally deciding to see a dietitian. They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game. Learn more about your ad choices. Thanks to our sponsors! Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. She unpacks Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. She tells us what made her want to become a therapist, the types of issues her clients face, and the best advice shes ever given to Jordana. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. The ep starts off with Aleen and Ella sharing their DST-Wins of the week. Why do parents think its okay to comment on our bodies, and how do you set them straight about the way it makes you feel? We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. Remy talks about her ~journey~ to having an orgasm, and Emily brings up how hard it can be to truly focus on yourself while dating. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. They start off by discussing how to find the right motivation behind your workout, why theres a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Visit megaphone.fm/adchoices, Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss relationships and weight gain. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. Visit megaphone.fm/adchoices, Aleen and Sami return to answer a listener Dear DST question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Megan then walks Aleen through the most common mistakes she sees people make on workout moves and the reason why all of us (most likely) are experiencing lower back pain. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Next, they discuss what its like to stop checking yourself in the full-length mirror (even if you grew up in a house of mirrors). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Emily says it bestmoney is the What really is intuitive eating? Next, Jared asks Aleen about the meals she had while in LA and which food is or isnt appropriate to eat poolside. Then explains the connection between our oral and overall health and gives us a little anatomy.. 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