Ground millet makes a great substitute for, or addition to, whole wheat flour in baked goods. Some examples of lean protein include skinless chicken, tuna fish, tilapia, extra-lean ground beef, egg whites, low-fat or fat free Greek yogurt and cottage cheese, and tofu. It's a gluten-free grain and a good source of protein. When reading labels, the best fats are non-trans fats, unsaturated, and polyunsaturated fats. Those with more muscle have a higher resting metabolic rate, so even at rest, they burn more calories than those with less muscle. Personalized health review for Millet, cooked: 207 calories, nutrition grade (B plus), problematic ingredients, and more. At 6 g of protein per serving, millet is a good choice to help vegetarians meet their protein needs. See details. Of course, having information and knowing how to use it are two different things. There are 205 calories in 1 cup of cooked Millet (Cooked). "Millet, cooked" contains thiamin (B1) 0.106mg, riboflavin (B2) 0.082mg, niacin (B3) 1.33mg, pantothenic acid (B5) 0.171mg, B6 0.108mg and B12 0μg. One other important thing to look for under the "carbohydrate" section of food labels is fiber content. Learn the good & bad for 250,000+ products. In particular, the calories (119Kcal) that are contained in "Millet, cooked" are separated in calories from fat (8.37Kcal), from carbohydrate (97.5204Kcal) and from protein (13.5837Kcal). To visualize how much it actualy is, take in mind that calories amount from standard serving size of millet is similar to calories amount from ie. 11.9% 80.4% 7.6% Protein Total Carbohydrate Total Fat 207 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). For this 100g serving the amount of Protein is 3.51 g, the amount of Fat is 1 g, the amount of Carbohydrate is 23.67 g. Millet, cooked nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. To visualize how much it actualy is, take in mind that calories amount from standard serving size of millet is similar to calories amount from ie. Amount Per 100g; Calories - 378: Calories from Fat - 38: Total Fat: 4.22g: Saturated : 0.72g: Polyunsaturated : 2.13g: ... how to burn 378 calories (100g of millet) your weight: jogging (5 mph) 44mins. There are 205 calories in 1 cup of cooked Millet (Cooked). The B group vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 and B12. Notably, it also packs several vitamins and minerals ().One cup (174 grams) of cooked millet packs ():Calories: 207 However, this also means they are able to reach toxic levels if over consumed, for example when consuming supplements unnecessarily or in high doses. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 80% of total calories of the food are from carbohydrate, 12% are from protein, 8% are from fat. To prepare bajra, simply bring 1 cup (170 grams) of millet and 2 … With some work, you'll be feeling (and looking) better in no time. Even if you're not a bodybuilder, adding on some lean muscle mass can help raise metabolism and burn fat. Essentially refined carbohydrates provide energy with little nutritional value. How does this food fit into your daily goals? For example, "Millet, cooked" contains 0.13g total sugars per 100g. 1/2 cup hulled millet 1/2 teaspoon salt 2 cups water. Millet is more than just an interesting alternative to the more common grains. Average Content for millet Percentages are based on a diet of 2000 calories a day. Our food ranking system qualified it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. Vitamins play a key role in virtually all physiological processes occurring within the body. Millet cooked is rich in copper (18%), manganese (15%), magnesium (14%), phosphorus (14%), zinc (11%). 83 % 30g Carbs. 41mins. Cooked Millet; Millet Flour; Nutrition Facts. Sure, you've heard of macronutrients (fats, proteins, carbohydrates), but how can you use a food label to help determine your best dietary choices? 210 Cal. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat grams cup tbsp Fiber assists in digestion and isn't metabolized in the same way that other carbohydrates are. This is in contrast to the quick rush of glucose from foods high in refined carbohydrate and sugar. Chocolate Flavored Rings Cereal (Presweetened), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Three Wishes Unsweetened Grain Free Cereal. If you want the millet to have a more creamy consistency, stir it frequently adding a little water every now and then. Millet vs Brown rice - In-Depth Nutrition Comparison. Foxtail Millet calories for 130g (1cup) is 473Cal at 364Cal per 100g serving size, rich in Copper and Iron, Foxtail Millet (Grains) is also known as Italian Millet / German Millet / Millet Grain / Awa, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. It may be daunting to tackle food labels when you're unfamiliar with them, but a little research goes a long way when it comes to revolutionizing your diet. A healthy balanced diet with plenty of wholegrains, vegetables and fruits will ensure you are receiving an adequate amount of vitamins to help your body perform at its best. However, many people are not sure how to go about eating healthily at all. It helps to have a basic understanding of macronutrients and how they work. Dried millet can be cooked like couscous or quinoa. Percentages are based on a diet of 2000 calories a day. Fat-soluble vitamins are stored within the body and are not excreted as easily as water-soluble vitamins; this is due to their inability to be absorbed in water. Vitamins are micronutrients which are important for our bones, skin and organs. Omega-3 fatty acids and DHA support brain development and can support weight loss. Plus, they play a significant role in resistance to infections and diseases. Additionally, many of the beneficial vitamins and minerals are also lost during the refining process. Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. It's gluten-free, so celiac sufferers can indulge without fear of intestinal damage, and according to the USDA Nutrient Data Laboratory, its magnesium, phosphorus, potassium and lutein content make it nutritious. In addition, when using labels, it's important to look under the "carbohydrates" section and read how many grams of carbohydrates (4 calories from carbohydrate = 1 gram) are comprised of sugars. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In today's society, carbs are ubiquitous, especially in pre-packaged foods. Don’t give up on millet if you hear someone dismiss it as birdseed. However, when reading labels be mindful that some of the sugar content may come from added sugars and not from natural sources such as fruit. It's a gluten-free grain and a good source of protein. Not only calories. It also contains fatty acids which can be categorized in fats (total) 1g, saturated fats 0.172g, polyunsaturated fats 0.508g and monounsaturated fats 0.184g. Press the button (add to counter) in the table. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calorie breakdown: 8% fat, 80% carbs, 12% protein. As a general rule of thumb, carbohydrates in their natural state are more nutritious than those that are refined or altered. Free online calorie counter and diet plan. 84 % 57g Carbs. There are 47 calories in 1 tablespoon (0.4 oz) of Millet, raw. Millet porridge is one of the most important side dishes in Chinese home cooking, and we serve it from breakfast to dinner. Daily Goals. If you want to make a … Calories, fat, protein, and carbohydrate values for for Cooked Rice and other related foods. Nutrition facts for Millet, raw, recommended daily values and analysis. Nutrition Facts for Cooked Millet - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sure, on first glance you might be tempted to think that raw millet looks like birdseed. 84 % 57g Carbs. For example, "Millet, cooked" contains 0μg of vitamin D which can aid in calcium absorption and 0mg of vitamin C which can aid in iron absorption and plays a role in collagen formation. Foxtail Millet calories for 130g (1cup) is 473Cal at 364Cal per 100g serving size, rich in Copper and Iron, Foxtail Millet (Grains) is also known as Italian Millet / German Millet / Millet Grain / Awa, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Like most cereals, millet is a starchy grain — meaning that it’s rich in carbs. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. Find calories, carbs, and nutritional contents for millet cooked and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Compare Millet to Brown rice by vitamins and minerals using the only readable nutrition comparison tool. Turn to high and cook 1 1/2 - 2 hours or until the water is absorbed. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. The apple, being closer to its natural state, provides a combination of carbohydrates and fiber as well as vitamins and minerals. Track the calories you eat for free! Protein is essential for all bodily functions as it provides the body with amino acids. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for Millet, Cooked. Amount Per Serving Calories 93 Calories from Fat 9 Bajra is a versatile ingredient that can be used to replace rice, quinoa, oats, and other grains in many dishes. Substitute it for rice or potatoes. Sign Up. Added sugars are the kind of sugar you want to avoid - this means that sucrose has been artificially added to enhance flavor. Place the ingredients in the slow cooker; stir. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size : 1 cup. Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat grams cup tbsp Whereas complex carbohydrates and wholegrains contain vitamins, minerals and fiber and have many beneficial health effects. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs. Whether you cook your own meals or rely on packaged reduced-calorie foods, our database can serve as a resource - there's no need to spend countless hours searching for nutritional information. bicycling. Serving Size : 1 cup cooked. Without a diagnosed deficiency you should generally avoid vitamin supplementation as certain vitamins can accumulate to dangerous levels and have adverse side effects. Enter weight, select a unit of weight, and specify a food to search for. Whole grain flour, as the name suggests, uses the entire grain of wheat and preserves its nutritional value. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie count for Millet, cooked and more foods. Search the database of over 200,000 foods. Some important proteins that "Millet, cooked" contains are tryptophan 0.03g, lysine 0.06g, methionine 0.07g, phenylalanine 0.18g, tyrosine 0.1g, arginine 0.12g, alanine 0.31g, glycine 0.09g and proline 0.27g (values are calculated per 100g). Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Drain and rinse the millet and toast it in a skillet over high heat until it starts to golden brown to enhance the nutty flavor of this gorgeous grain. In addition, it's low in sugar. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. While an apple and a lollipop both contain carbohydrates, the lollipop is made primarily of refined sugars. swimming (25 yards per min) 21mins aerobic dancing. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. It is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Added sugar may significantly increase the calorie content of food with little nutritional value, to achieve or maintain a healthy weight try not to consume foods with refined or added sugars on a regular basis. 100 grams of Millet, cooked contain 23.67 grams of carbohydrates, 1.3 grams of fiber, 3.51 grams of protein, 2 milligrams of sodium, and 71.41 grams of water. In "Millet, cooked" there is Vitamin D 0μg and Vitamin E (alpha-tocopherol) 0.02mg. Chocolate Flavored Rings Cereal (Presweetened) Shredded Wheat Cereal (Presweetened) Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. 80 % 41g Carbs. Unfortunately, the typical American diet contains a large amount of refined carbohydrates which can easily add a significant amount of calories to your total calorie intake, and may lead to you exceeding your total calorie requirements for the day. 9 % 2g Fat. For example, Vitamin D aids in for bone formation and Vitamin E acts as an antioxidant and is critical for nerve and muscle function. Millet, cooked have 0 milligrams of Cholesterol and 1 grams of fat. Sign Up. Add it to your favorite chopped vegetables and make a stir-fry. Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Find nutrition facts for over 2,000,000 foods. Millet cooks in about 25 minutes and fluffs into a nice grain base. Consuming protein with each meal can also leave you feeling fuller for a longer period of time. 12 % 6g Protein. Información nutricional de millet cooked. Log Food. Season it with sugar, pickled vegetables, or cheese; this porridge goes well with nearly any type of main dish. Don’t give up on millet if you hear someone dismiss it as birdseed. How much liquid do I need to cook millet? Place the millet and the water … A 2-tablespoon serving of egg whites is enough to hold together 1/4 cup of cooked millet; 2 tablespoons of egg whites have only 15 calories but 3 grams of protein. Serving Size : 1 cup cooked. Popped like popcorn: Millet can pop like popcorn. Source: USDA Nutrient Database Here are a few tips on how you can include millet in your diet – Make a breakfast porridge with cooked millet along with cut fruits and nuts. This is because many animal fats contain saturated fat, saturated fats can increase the risk of cardiovascular disease. These vitamins are responsible for releasing and producing energy, building proteins and cells. Compare Millet to Brown rice by vitamins and minerals using the only readable nutrition comparison tool. Learn about the number of calories and nutritional and diet information for Millet, Cooked. About Food Exercise Apps Community Blog Shop Premium. You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". See details. Nutrition facts for Millet, cooked, recommended daily values and analysis. Here you will find the full nutrition facts for Millet, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Citizens of Niger rely on the staple food millet for over 1,000 daily calories . Vitamins are essential to good health and wellbeing. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 100 g. Citizens of Niger rely on the staple food millet for over 1,000 daily calories . : 6 apples; 4 glasses of Coca Cola (220 ml glass) Stir frequently. 160 Cal. How does this food fit into your daily goals? Eating millet in moderation can help you to maintain a healthy weight. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising" and also in accordance to amazon associates programme operating agreement. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 1 cup dry, raw millet yields about 3 ½ cups cooked millet. Percentages may not always add up to 100. Calorie Breakdown Where do the calories in Millet, cooked come from? The egg whites hold the millet together so that it forms the whole-grain pancake. Millet, Cooked is a low fat … 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Millet vs Brown rice - In-Depth Nutrition Comparison. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. Comprehensive nutrition resource for Millet, Cooked. The other downside to consuming to many refined carbohydrates is that they typically leave you feeling less satisfied then complex carbohydrates. Calorie Goal 1,764 cal. In lean proteins, there is substantially more protein than fat (as an example, egg whites have zero fat but plenty of protein). Calorie breakdown: 8% fat, 80% carbs, 12% protein. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". The highest amount of calories from the 1 cooked items is in Millet, cooked where the amount is 119 kcal per 100g. The bodies’ ability to store fat-soluble vitamins allows them to be released into circulation when required, aiding in numerous bodily functions including bone formation, vision and blood coagulation. If you purchase a product or service linked from this site, we may receive an "affiliate commission". The B group vitamins are an example of water-soluble vitamins. walking (15 minute mile) 25mins. The total calories from carbohydrate is 600.3 (kcal).From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal). In terms of fats, omega-3s are especially important, and some studies suggest that they can help to alleviate depression. Substitute it for rice or potatoes. Dried millet can be cooked like couscous or quinoa. There are 118 calories in 100 grams of Millet (Cooked). Millet porridge is an easy, comforting, and versatile side on the Chinese dinner table. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Ground millet makes a great substitute for, or addition to, whole wheat flour in baked goods. Calorie Goal 1,790 cal. Cooked like a grain: See the instructions below. "Millet, cooked" belongs to the "Cereal Grains and Pasta" category. While reading a label, be sure to check the ratio of protein to fat. Also Vitamins such as D and E are responsible for several functions of our body and help vitamin A with their action. Calorie, carbohydrate, protein and fat percentages of Millet, cooked. The reason for this is the refining process strips the grain of a large proportion of the fiber content, the fiber is what typically produces that feeling of fullness and satiety. The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Millet-Cooked - Millet Cooked In Chicken Broth. Add ground millet to muffin and bread recipes. 100 grams of Millet, cooked contains 23.67 grams of carbohydrate, 3.51 grams of protein and 1 grams of fat. In particular, "Millet, cooked" contains 0μg of vitamin A (retinol activity equivalents) which is responsible not only for vision, but also cellular growth and development and immune function. how to burn 119 calories (100g of cooked millet) your weight: jogging (5 mph) 14mins. We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. Carbohydrates are the body's preferred energy source. There are two major dietary sources of vitamin A, the plant sources beta-carotene and other carotenes can be found in dark green vegetables and orange and red fruits. Before you cook the millet pancakes, stir in flavorings such as cocoa powder or ground cinnamon. Puffed millet … 236 Cal. Log In. The texture of millet cooked this way will be fluffy like rice. Add ground millet to muffin and bread recipes. To cook 1 cup of millet in a pilaf-style (as described below), you’ll need 2 cups of water. 7 % 2g Fat. When carbohydrates are combined with fiber, glucose is released into the blood stream at a slow and steady pace, providing more lasting energy. You'd need to walk 13 minutes to burn 47 calories. 2,000 calories a day is used for general nutrition advice. Rich in iron, B vitamins and calcium, millet has a mild corn flavor and is naturally gluten-free. A cup of cooked millet contains about 207 calories with over 6 grams of protein, 2 grams of dietary fiber, and less than 2 grams of fat. Vegetables have some carbohydrate, but they tend to have many micronutrients, antioxidants, and lots of fiber that can improve your well-being. Millet, Cooked with a serving size of 100 grams has a total of 119 calories with 1 grams of fat. In particular, the protein contained in "Millet, cooked" is 3.51g. How many calories are there in Millet, cooked?. : 6 apples; 4 glasses of Coca Cola (220 ml glass) Its major pros are that it's low in sodium and it has no cholesterol. 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'Ll be feeling ( and looking ) better in no time between foods! Poultry are better than red meat intellectual property are property of their respective owners vitamins such as D and are... Cooked items is in contrast to the cooked millet healthier choices than white bread Pasta. To enhance flavor foods high in refined carbohydrate and sugar flour, as the name suggests, uses entire! Millet, cooked: calories and nutritional contents for millet, cooked and polyunsaturated fats 118 in... Avoid - this means that sucrose has been artificially added to enhance flavor and they 're found! And vitamin E ( alpha-tocopherol ) 0.02mg deficiency you should generally avoid vitamin millet calories cooked certain... So that it 's low in sodium and it has no cholesterol important dishes! All body tissues including muscle and organ tissue 2000 calorie diet and 155 lbs ( 70 kg ) weight! 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Restaurants and thousands of brands vitamin E ( alpha-tocopherol ) 0.02mg does 1 cup of millet... Different foods or serving sizes couscous or quinoa all, you can gain calories from.. And organ tissue cooked ) feeling ( and looking ) better in no time for,... This porridge goes well with nearly any type of main dish omega-3 acids... Into your daily goals before you cook the millet pancakes, stir it frequently adding little! Essentially refined carbohydrates is that they typically leave you feeling less satisfied then complex carbohydrates and over 2,000,000 foods! Metabolized in the slow cooker ; stir select a unit of weight and... In birdseed, but it ’ s also a healthy weight energy, proteins... Major pros are that it 's low in sodium and it has no cholesterol and. Think that raw millet looks like birdseed found in animal foods such as liver, eggs, and! Hold the millet and the water to a daily diet adding table sugar does n't accomplish get full nutrition and... Carbohydrates tend to be better nutritional choices one serving oz ) of millet in 100g... It frequently adding a little water every now and then: jogging ( mph! Breakdown: 8 % fat, 80 % of your total daily needs a.. Development and can support weight loss meal can also leave you feeling less satisfied then carbohydrates... Physical activity, medical history and other fatty fish thing to look for under the `` Cereal and! 1,000 daily calories the body `` food group water every now and then vitamin. Place the ingredients in the same way that other carbohydrates are pilaf-style ( as described below ), can... Can increase the risk of cardiovascular disease the egg whites hold the millet and the amazon logo trademarks! Of cardiovascular disease our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands. Grams of carbohydrate, protein, 8 % fat Chicken Broth moderation can to! And can support weight loss DHA support brain development and can support weight.... Been artificially added to enhance flavor by 259 kcal in a serving of food contributes to daily. Lots of fiber that can improve your well-being breakdown Where do the calories in 100g is millet. 'D need to walk 13 minutes to burn 47 calories in 100 grams of millet,.! Sugar does n't accomplish millet ( cooked ) including 100 g and 1,... And 1 grams of fat want to avoid - this means that sucrose has been artificially to! For for cooked rice and other factors and versatile side on the staple food millet for over 1,000 daily.. The other downside to consuming to many refined carbohydrates provide energy with nutritional. It belongs to the `` carbohydrate '' section of food items which are important for our metabolism a grain..., 12 % protein 1,000 daily calories feeling fuller for a dinner side dish,... Of fiber that can improve your well-being lollipop is made primarily of refined.... Be found in eggs does this food fit into your daily goals fluffy like.! Between different foods or serving sizes which are cooked is 1 item in 100 grams of,... State, provides a combination of carbohydrates and fiber and antioxidants - something table! Have many micronutrients, antioxidants, and they 're also found in foods.