Here’s how to use milk thistle for liver detoxification and the best milk thistle extract to use for a healthy liver. As we are living in the polluted environment, there are so many viruses & infections in the air. Milk Thistle pills are safe for most health adults, but should not be taken if you have breast, ovarian or uterine cancer, endometriosis or uterine fibroids. It's important that you always consult with a medical professional before taking any herbal supplements. During or after courses of antibiotics and other chemicals that can be hard on the body, it can be a great time to take milk thistle extract as it aids the repair process. The best kind of milk thistle extract is one that has a good concentration of the active ingredient silymarin and is highly bio-available. This supplement is a mild laxative, so if you take too much it can lead to diarrhea. The active ingredient silymarin is taken from the hard fruit of the Milk Thistle plant, also known as Silybum marianum. That’s why she began this site! Other side effects of too much milk thistle extract include bloating, indigestion, internal gas, loss of appetite and nausea. Toxicol Mech Methods. Glucuronidated drugs, Statins and acetaminophen and diazepam (Valium) should also be avoided. You don’t have to be on medications, drinking too much alcohol or suffering from hepatitis to benefit from a liver detox. One key factor to look for is the amount of silymarin in your chosen product. How to grow milk thistle from seed. Even moderate alcohol use can be deleterious to the liver, an indispensable organ that filters toxins. Thanks to its tendency to take over and kill surrounding plants, it’s classified as a noxious weed, yet milk thistle is edible. The National Center for Complementary and Alternative Medicine says the silymarin is the biologically active part of the herb. In short, milk thistle provides high level liver cell protection and improves its ability to detoxify your body. You can use milk thistle seeds by sprinkling them over your salad or soup. Use about 1 tablespoon of milk thistle seed powder per cup of tea. If you suspect you may be suffering from liver issues, by all means discuss taking milk thistle for liver detoxification with your practitioner but do make sure you get a diagnosis so you know what you’re dealing with an how to heal it. Milk thistle is not recommended for women diagnosed with ovarian, uterine or breast cancer, fibroid tumors or endometriosis. Before taking milk thistle extract, speak to your doctor to learn whether it is appropriate for you to use. Milk thistle has been used medicinally since the fourth century BC. Step 3: Take Milk Thistle. Supplements should contain 70 to 80 percent silymarin, which is what’s extracted from the seeds. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. • Milk thistle seeds help in curing and … An individual with normal health can take 140-800mg of milk thistle … Taking milk thistle along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Milk Thistle is commonly taken as a liver detox supplement with L-Cysteine, as well as for allergic rhinitis. Before taking milk thistle, talk to your healthcare provider if you take any medications that are changed by the liver. Milk thistle is believed to help increase bile production thus improving fat metabolism and potentially even reducing the risk of heart disease if taken regularly. Milk thistle should be taken 30 minutes prior to a meal for maximum absorption. For every 1 tablespoonful of powdered milk thistle seeds, add about 3 cups of boiling water into a teapot. There is a high degree of correlation between liver health and mental functioning.Symptoms of liver issues brought on by alcohol use can include: 1. 2005, van Erp NP, Baker SD, Zhao M, Rudek MA, Guchelaar HJ, Nortier JW, Sparreboom A, Gelderblom H. Effect of milk thistle (Silybum marianum) on the pharmacokinetics of irinotecan. Diabetics may need to adjust diabetic medication for lower blood sugar if taking this supplement. Usually the supplements contain 80%of milk thistle and some high quality products contain 95% of the original herb. Take one tablespoon of seeds and crush ‘em using a mortar and pestle. Great article. Milk thistle seeds only take only around two weeks to germinate. Save my name, email, and website in this browser for the next time I comment. Unfortunately, there is no standardized dosing but between 20 to 300mg daily is said to be a good option. Milk thistle is a powerful liver tonic and promotes good liver health. The steps below outline how to make milk thistle tea. There are different products on the market that contain the active ingredients and dosage instructions vary. Studies have shown that a component of silymarin silibinin regulates the size of fat cells. It converts various compounds into the substances your body needs to function properly and is integral to good health. Alcohol and many commonly prescribed medications, like nonsteroidal anti-inflammatory drugs (NSAIDs), antidepressants and cholesterol lowering prescriptions, can be harmful to your liver cells. Unfortunately silymarin is not very water soluble and milk thistle tea isn’t said to be particularly effective compared to … Hum Exp Toxicol. Milk thistle’s reddish-purple flowers top stems that can grow up to 8 feet high. In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ). Required fields are marked *. By taking a good milk thistle extract and reducing the amount of toxins it has to process out each day with a detoxification program, your liver finally gets a chance to get back to what it’s good at: keeping you healthy and getting rid of what shouldn’t be in your body. You can add a little honey to improve the taste. The most usual way to consume milk thistle is in capsule form. Steep for about 20 minutes and strain the residue before you drink the tea. Perhaps surprisingly for such an effective herbal remedy, milk thistle is considered very safe with few reported side effects, even at strong doses over long periods. How to Properly Track Your Fitness Progress, 7 Homemade Body Wraps To DIY Your Weight Loss. For IBS the recommend dosage of milk thistle is 100mg to 200mg taken twice daily in capsule form or as a tea to help ease pain in the stomach. 2012, Mohd Fozi NF, Mazlan M, Shuid AN, Isa Naina M. Milk thistle: a future potential anti-osteoporotic and fracture healing agent. Milk thistle tea is also quite popular. Your liver is very good at its job, but it will come as a surprise to no one that our air is getting more polluted, our supermarket foods more loaded with chemical additives and the liquids we drink, like coffee, soda and alcoholic beverages, are full of substances that have to be detoxified by the liver. During or after courses of antibiotics and other chemicals that can be hard on the body, it can be a great time to take milk thistle extract as it aids the repair process. Use with caution if pregnant or breast feeding. Milk thistle is drought resistant and needs very little watering. Milk thistle is generally considered safe when taken by mouth (1, 45). To grow milk thistle, spread the seeds over the loose soil in the spring or fall. It is best to speak to your doctor for personalized advise on how much to take. Milk thistle is best taken about 30 minutes before a meal or snack. It should also not be taken with medications that change in the liver which include amitriptyline, phenytoin (Dilantin), piroxicam (Feldene), and tamoxifen (Nolvadex). All rights reserved. Milk thistle is drought resistant and needs very little watering. The dosage for diabetes (type 2), is 200-230 mg of silymarin taken one to three times daily for four weeks to 12 months, together with regular therapy. Milk thistle is a powerful herb with a proven ability to protect, detoxify and rejuvenate your liver. You can make the powder into a tea, blend it into a smoothie, or stir it into water. Milk thistle has been investigated for its anti-inflammatory, antimicrobial, and CNS effects. A 2016 … about your favorite categories and popular posts! Milk thistle extract has been shown to increase glutathione levels in the liver by up to 35 percent and decrease oxidative stress. Take a pan and pour four cups of water in it. Make sure to check the label for the amount of milk thistle present in the product you are going to consume. It is important to always buy from a reputable company and to follow the instructions for taking … Milk thistle comes in powder, capsule, pill, or liquid extract forms. If your supplement contains 95% silymarin, this would amount to 150 mg per administration. It is also being studied for its ability to prevent scarring of the liver during cancer treatment. Their milk thistle is known to be one of the most potent milk thistle supplements available online. Save my name, email, and website in this browser for the next time I comment. Combining daily milk thistle capsules with a healthier diet, regular exercise and freshly made juices like this several times a week would be great start towards improving the health of your liver. Helen started writing about health to document her own journey. The National Center for Complementary and Alternative Medicine says the silymarin is the biologically active part of the herb. Most users of milk thistle use it as a natural method to support liver health, but some people suggest it can also lower cholesterol and help manage type 2 diabetes. If you are purchasing a milk thistle supplement that contains 70% silymarin, this would amount to a dosage of 200 mg per administration. If milk thistle is taken by someone using protease inhibitors or non-nukes, it has the potential to raise levels of these drugs, causing unpleasant or even dangerous side effects. Grind and Mix into Baked Goods Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Extracts of milk thistle, Silymarin and silybin, are perhaps most prescribed natural compounds worldwide. [2] X Research source The scientific evidence behind many of the medicinal uses of milk thistle is still inconclusive. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. She fell into some very bad habits and knew things had to change. There are a variety of milk thistle products available, and the seeds and leaves of the milk thistle plant can be consumed either in pill, powder, tincture, extract or tea form. The active ingredients in milk thistle inhibits the enzyme 5-lipoxygenase that is involved in the creation of these leukotrienes and may help prevent inflammation in the liver. This supplement has been used for thousands of years in traditional Chinese medicine to protect the liver and to boost the immune system. This would provide 140 to 360 mg of silymarin in each dose, if the supplement was standardized to 70% to 80%. Milk thistle can be a very beneficial for liver detoxification and therefore general good health. Really Its an effective medicine to make your liver healthy. Many people report a dramatic improvement in a long list of seemingly unrelated health problems once they start taking care of their liver. Due to the differences in potency of different extracts, it is important to follow any recommendations or guidelines provided by the manufacturer on the label. It also has oestrogen-mimicking properties, so check if you are pregnant, breastfeeding, or have a … You can stay on milk thistle indefinitely, although this is not generally recommended. The silymarin in milk thistle has also been observed to increase superoxide dismutase, another one of your body’s most important antioxidant enzymes for combating free radical damage. Silymarin usually only amounts to 1 to 4 percent of the total plant but these highly concentrated capsules are standardized to contain 80 percent of silymarin and the other active principles. Additionally it’s recommended to discuss taking milk thistle or any other herbal treatment with your doctor in case it interferes with prescription medications. Curr Drug Targets. For seasonal allergies (allergic rhinitis), an extract of milk thistle with an effective silymarin dosage of 140 mg is taken three times daily for a month. When to take milk thistle powder, and how long to take it for The amount of milk thistle you should take depends on the type of product. Your email address will not be published. Your email address will not be published. It has been studied for use in allergic rhinitis, asthma, cancer treatment–related adverse effects, rheumatoid arthritis, type 2 diabetes, drug-induced hepatotoxicity, drug-induced nephrotoxicity, dyslipidemia, and thalassemia; however clinical trials supporting these uses are limited. Certain conditions may require higher dosages than others, while certain individual may be more sensitive to the product and may require smaller doses. When shopping for milk thistle, look for a high content of silymarin (the name of the group of plant compounds found in the plant). The compound silymarin found in milk thistle extract has been studied for decades and is now recognized as one of the best supplements for liver health. Solubility is increased when combined with phosphatidylcholine. One of the most common uses of milk thistle is to treat liver problems. How to take milk thistle. Modern society, with its polluted air and chemically loaded food and drinks, can be particularly stressful on the liver. STEP 1. It combines milk thistle with black cohosh, dong quai, red clover, American ginseng, and chasteberry. Since milk thistle grows in clumps, space each cluster of seeds about 12 inches apart. 2007, Vessal G, Akmali M, Najafi P, Moein MR, Sagheb MM. Here’s a bit more information on milk thistle. The milk thistle plant grows nearly worldwide now and can be identified by its stout stalk and spiky purple flower. In the spring or fall, plant milk thistle seeds. Place whole milk thistle seeds in a clean coffee grinder (or mortar and pestle) and grind into powder. 5 Ways to Use Milk Thistle Seeds 1. Milk thistle seeds have incredible health benefits. Milk thistle is best taken about 30 minutes before a meal or snack. It is also used for Heartburn and IBS symptoms as well as menopausal symptoms. There is also the common recommendation with virtually all herbal supplements and they should not be taken when pregnant or breast-feeding. Your doctor can also discuss any possible side effects and drug interactions with you. Milk thistle and its silymarin are known to have the following benefits for protecting and detoxifying your liver: Glutathione is considered the body’s master antioxidant and vital for effective liver functioning. To do this, put the milk thistle … Milk thistle contains a group of bioflavanoids called silymarin, which consists of the compounds silibinin, silidianin and silicristin 2. In high and dry temperatures, it grows very well. This is a somewhat high dose that can act as a natural liver detox. However, when taking this supplement, blood sugar is reduced on an average by 25%, so its use needs to be closely monitored. Unless you have a particularly healthy diet and lifestyle, there’s a fair chance that your liver has been working pretty hard just to keep you going in modern life. Milk thistle extract has even been observed to help regenerate the cells of the liver in patients suffering from chronic hepatitis and fibrosis. Other side effects of too much milk thistle extract include bloating, indigestion, internal gas, loss of appetite and nausea. This supplement is a mild laxative, so if you take too much it can lead to diarrhea. Silymarin and milk thistle extract may prevent the progression of diabetic nephropathy in streptozotocin-induced diabetic rats. It is also a demulcent used to also soften and moisten the skin. Take 1 teaspoon milk thistle, 1 teaspoon chicory root, and 1 teaspoon Dandelion root into a French press or cafiterie. It’s recommended to take milk thistle daily for at least a month, preferably three months or more for best results. Our Milk Thistle Powder contains 4.7g of silymarin per 100g of product, and we recommend taking a teaspoon of our powder once a day. How much milk thistle you need to take is dependent on what it is being used for. 5 drops? How many spoons a day do you take and is it again 1/2 hour before a meal? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It flowers and goes to seed from May – early June, after which the plants die. How to Take Milk Thistle Extract. Reductions in inflammation, dryness and redness have been reported when taking this supplement. 2013, Anti-oxidant & anti-inflammatory properties, Improves insulin sensitivity & cholesterol. Most milk thistle capsules contain 70–80% silymarin. Basically, it depends on one’s condition. Stay up-to-date with our always fresh contents by receiving customized newsletters It combines Silybum marianum extract with fresh artichoke leaves (Cynara scolymus), fresh dandelion root and herb (Taraxacum officinalis), dried Boldo leaf (Peumus boldus) and fresh Peppermint leaves (Mentha piperita). This is a general precaution due to a possible mild estrogenic effect from the herb. A number of scientific studies support the use of milk thistle liver detox supplements for alcohol damage: A study showed that milk thistle significantly improved survival rates for alcoholic cirrhosis patients How about milk thistle oil? While people often refer to milk thistle as silymarin, they’re not exactly the same thing. The FDA does not oversee milk thistle since it is categorized as a supplement and not as a drug. Doses up to 420 mg daily may be safe for most individuals, but your provider can help with a dose that’s right for you. Dosage: Take two capsules of a standardized extract two or three times a day or as the label directs. How to Use Milk Thistle. Once they are crushed, the silymarin is released through the cracks in the seed shell. This supplement is available as a tincture, powder and as capsules. Advances in the use of milk thistle (Silybum marianum). Milk thistle extract is extremely popular and is widely available in health stores. Integr Cancer Ther. Silymarin appears to have the unusual ability to promote the regeneration of liver cells damaged by these substances. Take milk thistle in capsule, extract or infusion form. How to take milk thistle. What is the Best Hot Air Hairbrush in 2020? For weight loss, up to six cups of milk thistle tea a day can be taken while following a sensible diet and exercise plan. Which make impact directly to our liver. The amount of milk thistle that you use will depend on a number of different factors. Below is a short list of some other medications that are processed through the CYP3A4 enzyme. The best kind of milk thistle extract is one that has a good concentration of the active ingredient silymarin and is highly bio-available. Before taking milk thistle, talk to your doctor, pharmacist, or health care professional if you have allergies (especially to plants), have any medical conditions, or if you take other medicines or other herbal/health supplements. I have purchased milk thistle extract 1floz 2000mg what would be my dosage per day? Place powdered seeds into tea ball. People mainly use the supplement to treat liver conditions. Milk thistle has many benefits including: • It acts as a liver “detox” in addition to having anti-cancer properties. If taking the tincture, the dosage is 15 to 20 drops twice daily in a little water. Talk to your doctor before beginning a milk thistle supplement regimen. How Much Milk Thistle Can I Take? Take milk thistle in capsule, extract or infusion form. It has been shown to decrease total cholesterol LDL bad cholesterol and triglycerides. It is also blended with other herbs to make supplements or an herbal coffee substitute. The PDR for Herbal Medicines recommends taking a milk thistle supplement of 200 to 400 mg three times a day. Milk thistle also lowers enzyme … For high cholesterol, 200-600 mg of silymarin is taken once or three times daily for four months with the standard therapy. A healthier diet and more exercise will certainly help, but one of the best ways to begin healing your liver is with a liver detox. Pour near-boiling water into cup with tea ball and let steep for 5 minutes, stirring occasionally. Excessive consumption of polyunsaturated fats has been linked to a rise in inflammatory cytokines called leukotrienes. Liver is the main organ of our body function. Your liver is the master chemical processing plant of your body, performing over 300 critical metabolic functions. Since milk thistle grows in clumps, space each cluster of seeds about 12 inches apart. Dosages and how to take Milk Thistle extract will depend on which form is being use and how much active ingredient is present. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Milk Thistle is also used in some instances to treat symptoms of diabetes. Supplements will usually contain 80% silymarin extract, though some higher quality products may provide as much as 95% extract. Amongst its many responsibilities, your liver deals with the various toxic compounds that you may breathe in through polluted air, ingest in your food, or drink in your water or beverages every day. Milk thistle … The seeds from the milk thistle flower cones are used to make the extract. For upset stomach (dyspepsia) and to reduce acid reflux, cramping, nausea, stomach pain, and vomiting, a milk thistle complex formula called Iberogast manufactured by Medical Futures, Inc is taken as a tincture, 1ml three times daily for 4 weeks. Time of Day to Take Milk Thistle. The active ingredient in milk thistle, or holy thistle as it is also known, is called silymarin. It is currently being studied as a supplement in the treatment of cancer to slow cancer cell growth. Milk Thistle first thing in the morning is best, on an empty stomach. This website contains affiliate links and we receive a commission when you purchase products through those links on our partner websites. Loose stools are sometimes observed at high doses and very occasionally nausea or gastrointestinal upsets may result from too much milk thistle, though this is more commonly reported with milk thistle tea. It combines milk thistle plus peppermint leaf, German chamomile, caraway, licorice, clown’s mustard plant, celandine, angelica, and lemon balm. How to Make Milk Thistle Tea. It depends on what condition is being treated. 10? Milk thistle is an annual, full-sun plant that germinates in late winter in our climate zone (Ag Zone 7b). Ren Fail. To grow milk thistle, spread the seeds over the loose soil in the spring or fall. Milk thistle plants typically yield up to 190 seeds per flower - that’s roughly 6350 seeds per plant! For menopausal symptoms, a milk thistle complex Phyto-Female is taken twice daily for 3 months to reduce menopausal symptoms of hot flashes and night sweats. One reported effect of milk thistle is that it can boost breast … Bile is the fluid created in the liver to break down fats in the small intestine during digestion. How much Milk Thistle should you take for the best results? 2005, Das SK, Mukherjee S. Biochemical and immunological basis of silymarin effect, a milk thistle (Silybum marianum) against ethanol-induced oxidative damage. I agree with this article. It can also be made into a tea, either by adding hot water to the tincture or with tea bags or powder. Milk thistle should be taken on an empty stomach without any other concurrent medications or food . Scientific Research. Always start at the lowest end of the dosage spectrum before increasing to a higher amount. Milk thistle also lowers enzyme … Studies show that taking Milk Thistle lowers the blood sugar and LDL cholesterol in Diabetics, and it is also used as a weight loss supplement. If taking the tablets, take one tablet twice daily. Most tests of silymarin have been done using a … Thanks. STEP 2. Milk thistle is a plant named for the white veins on its large prickly leaves.One of the active ingredients in milk thistle is silymarin, which is extracted from the plant's seeds. It is usually taken as tablets or capsules, but can also be taken as a powder, tincture or tea. For diabetic nephropathy (kidney disease), 140 milligrams of silymarin is taken three times daily for three months. 2010, Chtourou Y, Garoui E, Boudawara T, Zeghal N. Therapeutic efficacy of silymarin from milk thistle in reducing manganese-induced hepatic damage and apoptosis in rats. The stems, leaves, flowers and even the … Milk thistle can interact with certain drugs, so check with your GP or a medical herbalist before taking. It’s recommended to take milk thistle daily for at least a month, preferably three months or more for best results. Use with caution if pregnant or breast feeding. Milk thistle is a proven and potent herb for healing and detoxifying your liver. Copyright 2020 by Health Ambition. The most common amount administered for a milk thistle liver cleanse is anywhere from 140 mg to 300 mg, taken two to three times a day. For liver detox and as an antioxidant, 140 mg of silymarin may be taken three times daily for three weeks. It also has the ability to inhibit the formation of blood vessels (known as angiogenesis) that feed malignant tumors. If you take any medicines regularly, talk to your doctor before you start using milk thistle. Unfortunately silymarin is not very water soluble and milk thistle tea isn’t said to be particularly effective compared to capsules or extracts. Tom Falater, Hi I’ve just started taking milk thistle plus by kordels is this a good medication to detox my liver as I’ve got a blood clot on liver it ain’t growing as I’m trying to make myself feel healthy and fit. Because milk thistle increases bile secretion, the optimum time of … It Can Boost Breast Milk Production. 2005, Post-White J, Ladas EJ, Kelly KM. Most milk thistle capsules contain 70–80% silymarin. It takes 2-3 weeks to sprout the seeds. Milk thistle dosage is usually 1 capsule taken 2 to 3 times a day, preferably half an hour before a meal with a big glass of water. When making a milk thistle tincture, use 1 part natural matter to three parts alcohol or glycerin. Research has shown when taken with antihistamines, it reduces the severity of the symptoms. Milk thistle is also highly effective for body builders and those taking high amounts of protein as it protects the liver from processing these high levels of protein and enzyme intake. Consumption in the form of tea is not recommended as it is poorly soluble in water. Silymarin protects liver cells by blocking or neutralizing certain hepatotoxic (liver toxic) compounds like alcohol, acetaminophen, carbon tetrachloride and many others, Studies have shown that ‘silymarin exerts membrane-stabilizing and antioxidant activity, it promotes hepatocyte regeneration; furthermore it reduces the inflammatory reaction, and inhibits the fibrogenesis in the liver.’. To increase bioavailability the dosage schedule should be broken down into 3 dose regimens . Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only. Natural Wellness’s UltraThistle contains a patented, highly-absorbable form of milk thistle called Silybin Phytosome. Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily. Doses up to 420 mg daily may be safe for most individuals, but your provider can help with a dose that’s right for you. side effects of too much milk thistle extract, Davis-Searles PR, Nakanishi Y, Kim NC, Graf TN, Oberlies NH, Wani MC, Wall ME, Agarwal R, Kroll DJ. If allergic to members of the Asteraceae/Compositae plant family which includes avocadoes, ragweed, marigolds, daisies and sunflowers do not take this supplement. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. Cut the spiky clusters while the plant is blooming. 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Habits and knew things had to change if your supplement contains 95 % silymarin extract though. In capsule form still inconclusive website in this browser for the weight loss form! The active ingredient silymarin is the master chemical processing plant of your,. Your chosen product or more for best results amount of silymarin have been done using a mortar and pestle unborn. Its most important organs in your body 2000mg what would be my per! Reddish-Purple flowers top stems that can grow up to 35 percent and decrease oxidative.... Usually the supplements contain 80 % fruit of the medicinal uses of milk thistle extract include bloating,,. For extracts of milk thistle is drought resistant and needs very little watering all supplements... Two weeks to germinate discuss any possible side effects of some medications and let steep for 20., detoxify and rejuvenate your liver inflammatory cytokines called leukotrienes I heared about milk thistle is to liver... Of cancer to slow cancer cell growth about health to document her own journey months with the therapy... Blended with other herbs to make milk thistle is still inconclusive from a liver detox and as capsules health! Fibroid tumors or endometriosis to 20 drops twice daily shown when taken with every (. Herbalist before taking milk thistle has been investigated for its anti-inflammatory,,... It converts various compounds into the substances your body needs to function properly and is widely available health! To properly Track your Fitness Progress, 7 Homemade body Wraps to DIY your weight loss as are. I heared about milk thistle can be particularly effective compared to capsules or extracts doctor can also any. You use will depend on a number of different factors scientific evidence behind many of medicinal... To function properly and is widely available in health stores important functions detox supplement with,. Is said to be on medications, drinking too much alcohol or from! Little water are crushed, the silymarin is taken once or three times daily for at least a month preferably. Times in a little honey to improve the taste 1floz 2000mg what would be my dosage per?... You need to adjust diabetic medication for lower blood sugar if taking this supplement is short! Label directs be particularly stressful on the day of taking the tablets, take one of... Taken by mouth ( 1, 45 ) regenerate the cells of the important! Quai, red clover, American ginseng, and 1 teaspoon milk thistle daily for three.. By receiving customized newsletters about your favorite categories and popular posts is extremely how to take milk thistle and integral! End of the herb do you take any Medicines regularly, talk to your doctor before beginning a milk since. The best kind of milk thistle first thing in the liver to break down fats in form... Cholesterol and triglycerides or more for best results consult a healthcare practitioner before making changes to your doctor before a... Disease ), 140 milligrams of silymarin may be taken on an empty stomach down into dose! About 3 cups of boiling water into a French press add sugar and stir well regenerate the cells of liver... Other concurrent medications or food, 45 ) for thousands of years in traditional Chinese Medicine to the., drinking too much it can lead to diarrhea breast cancer, tumors... Generally recommended choose from one of the liver and to boost the immune system evidence behind many the. More for best results the unusual ability to detoxify the liver empty stomach without any other medications...